High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment

Time and access to facility constraints can be a concern when it comes to getting people to exercise. High-intensity circuit training seems to deliver numerous health benefits in less time than more traditional programs that are recommended. Furthermore, body weight can be used as resistance, eliminating the need for specialized facilities or equipment.

via HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: from the American College of Sports Medicine’s Health & Fitness Journal.

Summary article from the New York Times

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