Healthy Movies

We are starting week 8 of our Biggest Loser weight loss challenge and I think it may be time for a movie!

When I find myself straying from my diet and wanting to drive thru McDonalds or grab a bag of chips and a cupcake, I know it is time to get back to what I call my healthy mind play list on Netflix.  I have the following three movies in my list at all times just ready to hit play.  So, what I would like you to do this week is watch one or all of them and report back to us right here on the blog!

  1. Food Inc.
  2. Forks Over Knives
  3. Fat, Sick, and Nearly Dead

Leave a comment below with your thoughts!

Update: Circuit training has moved to noon on Tuesday and Thursday!

We are moving our circuit training activity from 7-8am to 12-1pm in hopes we can get more participation!

This means there are fitness activities M-Th from 12-1pm in G-8!

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TEAM LIFE… Let’s Get Started!!!!!

The Fall 2014 TEAM LIFE activities begin today!!!!!

It’s time to get healthy!!!!  Join us for the fun:

Functional weight training week #6

It was a hot day today, but that didn’t slow us down. Another awesome workout!!!!

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Functional strength training week 5

Here we go again!!!! Woohoo!!! Feel the burn!

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Functional strength training week #4

Week 4 of functional strength training was another great workout. We did handstands!!!

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TEAM LIFE activities to finish off Spring 2014

As the Spring semester wrap-ups I’d like to give you an update on the fitness activities we will be offering for the rest of the semester:

  • Tuesdays and Thursdays 7-8am circuit training in the aerobics room (G-8)
  • Wednesdays 5-6pm Functional Strength Training in the weight room (CT-1, by the pool)

These activities will end on May 8th!

Hope to see you there and if you have any questions please comment to this post, or send an email to Kelly Falcone kfalcone@palomar.edu

 

Functional strength training week #3

Another awesome workout this week and it’s FREE for Palomar College employees!!! You don’t want to miss out on this opportunity next week! Please join us!

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Functional Strength Training: Week #2

Thanks to Buck Taylor for another awesome workout!!! Check out the picture below to see the workout:

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Functional strength training has started!

Please join us for functional strength training on Wednesdays at 5pm in the weight room.

The picture below shows the warmup and workout of the day (WOD).

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