TEAM LIFE activities to finish off Spring 2014

As the Spring semester wrap-ups I’d like to give you an update on the fitness activities we will be offering for the rest of the semester:

  • Tuesdays and Thursdays 7-8am circuit training in the aerobics room (G-8)
  • Wednesdays 5-6pm Functional Strength Training in the weight room (CT-1, by the pool)

These activities will end on May 8th!

Hope to see you there and if you have any questions please comment to this post, or send an email to Kelly Falcone kfalcone@palomar.edu

 

Functional strength training week #3

Another awesome workout this week and it’s FREE for Palomar College employees!!! You don’t want to miss out on this opportunity next week! Please join us!

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Functional Strength Training: Week #2

Thanks to Buck Taylor for another awesome workout!!! Check out the picture below to see the workout:

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Functional strength training has started!

Please join us for functional strength training on Wednesdays at 5pm in the weight room.

The picture below shows the warmup and workout of the day (WOD).

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March Health Dimensions Newsletter

This newsletter is full of well-being tips, recipes, and articles on subjects of interest to all, such as “Success over Stress.”  Access this resource by clicking on the link below:

http://www2.palomar.edu/pages/teamlife/files/2014/03/Mar-2014-SD.pdf

 

February Healthy Life Newsletter

Once again, TEAM LIFE is pleased to bring you the February edition of the Healthy Life newsletter.  We hope you are out and about, enjoying the fine SoCal weather!

http://healthdimensions.com/download/Feb 2014 SD.pdf

Don’t forget the Health Dimensions Expo on February 20, in the AA/ST courtyard from 11am – 1pm.

Spring 2014

This Spring we have increased our TEAM LIFE activities and hope to see many more new faces!  Please take a look at the Spring TEAM LIFE Newsletter for specific dates, times, and events.

Here is a quick idea of some activities starting next week!

 

Health Dimensions Expo

TEAM LIFE takes great pleasure in presenting the fourth annual Health Dimensions Expo on February 20, 2014, 11:00am to 1:00pm in the AA/ST Courtyard on the San Marcos campus.  All staff and faculty are invited to attend, browse the many booths, get your raffle card punched, pick up some free goodies and enjoy a fun time with some healthy learning overtones!  For those who are joining the Biggest Loser Challenge, this will also be a weigh-in site.

We look forward to seeing you there!

http://www2.palomar.edu/pages/teamlife/files/2014/01/Palomar-College-2014-First-Flyer.pdf

Week 8 of the 10,000 steps a day challenge!

Are you getting in your 30 minutes?  at 5mph you should be walking 2 miles in 30 minutes which should be about 4,000 steps!

How many steps are you taking?

Week 7 of the 10,000 steps a day challenge!

How did you do during week 7?