TEAM LIFE

Your Palomar College Employee Wellness Committee

TEAM LIFE Fall 2012 activities!

Are you ready to get healthy?  TEAM LIFE is here to help you!

Download (PDF, Unknown)

WORKOUTS AT WORK!
10 WEEKS OF EMPLOYEE FITNESS ACTIVITIES: SEPTEMBER 5TH-NOVEMBER 16TH
Are you currently exercising at least 30 minutes 5 days per week? My guess is that you may need a little push to meet that goal. So, why not join us
for some workouts at work?

  • Wednesdays 7-8am Circuit Training (aerobics room G-8)
    • These classes involve a circuit of 12-15 different exercises involving both cardio and strength training. This class accommodates all exercise levels, so everyone is welcome!
  • Fridays 12-1pm JAZZERCISE (aerobics room, G-8)
    • On Fridays we are again offering a free Jazzercise class. Jazzercise is a class the combines Jazz dance with aerobics. It’s a fun and great workout.
  • One-on-One appointment at the Wellness Fitness Center: Exercise design assistance
    • Do you need help setting up a program in the WFC? Set up a One-on-One appointment to start on the right track. Just fill out a request on our Blog and Professor Falcone will meet with you and help you get started on the right track!

68% OF OUR POPULATION IS OVERWEIGHT! ARE YOU A PART OF THAT STATISTIC?
JOIN OUR WEIGHT LOSS CHALLENGE
Join our Biggest Loser challenge for a fun way to work toward your goal weight.

  • Biggest Loser challenge
    • Weekly Wednesday Weigh-in for 10 weeks, September 5th-November 14th.
    • You will join with a weight loss partner and compete as a team. Weight loss will be calculated by your weight loss percentage. The average percentage lost between you and your partner will be used each week to assess your progress.
    • Cost: $30 for each team of 2.
    • Award: The top three teams will win a cash prize. Prize amount will be determined by the number of participants.

 

Leave a Reply

Your email address will not be published. Required fields are marked *