Are you ready to get healthy? TEAM LIFE is here to help you!
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WORKOUTS AT WORK!
10 WEEKS OF EMPLOYEE FITNESS ACTIVITIES: SEPTEMBER 5TH-NOVEMBER 16TH
Are you currently exercising at least 30 minutes 5 days per week? My guess is that you may need a little push to meet that goal. So, why not join us
for some workouts at work?
- Wednesdays 7-8am Circuit Training (aerobics room G-8)
- These classes involve a circuit of 12-15 different exercises involving both cardio and strength training. This class accommodates all exercise levels, so everyone is welcome!
- Fridays 12-1pm JAZZERCISE (aerobics room, G-8)
- On Fridays we are again offering a free Jazzercise class. Jazzercise is a class the combines Jazz dance with aerobics. It’s a fun and great workout.
- One-on-One appointment at the Wellness Fitness Center: Exercise design assistance
- Do you need help setting up a program in the WFC? Set up a One-on-One appointment to start on the right track. Just fill out a request on our Blog and Professor Falcone will meet with you and help you get started on the right track!
68% OF OUR POPULATION IS OVERWEIGHT! ARE YOU A PART OF THAT STATISTIC?
JOIN OUR WEIGHT LOSS CHALLENGE
Join our Biggest Loser challenge for a fun way to work toward your goal weight.
- Biggest Loser challenge
- Weekly Wednesday Weigh-in for 10 weeks, September 5th-November 14th.
- You will join with a weight loss partner and compete as a team. Weight loss will be calculated by your weight loss percentage. The average percentage lost between you and your partner will be used each week to assess your progress.
- Cost: $30 for each team of 2.
- Award: The top three teams will win a cash prize. Prize amount will be determined by the number of participants.
