My favorite nutrition quotes: what do you think?

I would like to share with you some of my favorite Michael Pollan quotes:

  • “eat sweet foods as you find them in nature”
  • “Don’t eat breakfast cereals that change the color of your milk.”
  • “avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients”
  • “Avoid food products containing ingredients that a third-grader cannot pronounce”
  • “Eat only foods that will eventually rot”
  • “If it came from a plant, eat it; if it was made in a plant, don’t”

Reply to this post and tell me what these mean to you.  Also, tell us how you can incorporate these simple quotes into your life.

Source: Pollan, M. (2009). Food rules: An eater’s manual. New York: Penguin Books.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>