Need a little change in your workout routine?

Posted on October 3, 2012 by | 2 Comments
  • Are you getting bored in the gym?
  • Are you doing the same workout over and over again?
  • Looking for something new?

I tried to adapt some Crossfit workouts so that you can do them in the WFC.  If you are not familiar with Crossfit please check it out! http://www.crossfit.com/

Click here to view some new, fun, dynamic workouts!

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2 Responses to Need a little change in your workout routine?

  1. Suzanne Sebring | October 3, 2012 at 2:53 pm | Reply

    Thanks, Kelly. I love that you put these together for us. I really enjoy the circuit class on Wednesday mornings and wanted another class or some ideas on how to do this on my own. I do have a couple of questions I need to get with you on (like…What is a goblet squat?). I will have to set up a little session to get some clarification and/or demonstrations from you. :-)

  2. Suzanne Sebring | October 10, 2012 at 1:29 pm | Reply

    I did one of the kettleball workouts yesterday after my elliptical. I loved it! Thanks, Kelly!

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