Here is an easy to use journal to help you keep track of your progress. Print it out and staple it together. It is a half-fold brochure made to be printed double-sided.
TEAM LIFEThank you for taking the time to visit the TEAM LIFE Blog. Our goal is to help you to live a long happy healthy life. We hope that you will join us for some of our healthy activities and please share the information with your co-workers!