Keep a fitness and nutrition journal!

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Here is an easy to use journal to help you keep track of your progress.  Print it out and staple it together.  It is a half-fold brochure made to be printed double-sided.

One response to “Keep a fitness and nutrition journal!

  1. Watch Jeffrey Smith’s new film, Genetic Roulette—The Gamble of Our Lives. Now with options for subtitles in Spanish and closed captioning in English. Watch Genetic Roulette!
    Click on the video or the link to watch http://geneticroulettemovie.com
    This is astounding documentary featuring testimony from healthcare practitioners, scientists, veterinarians, parents, and others about the health risks of genetically modified foods, and amazing health recoveries from switching to a non-GMO diet. The response has been incredible!
    We are deeply grateful to Nutiva for their generosity in sponsoring this free showing week.
    Please don’t miss this opportunity to share this potentially life-saving message. The Tipping Point of consumer rejection of dangerous genetically modified foods is within reach. Please help. Share now! http://geneticroulettemovie.com
    “It is in fact one of the most important stories ever told.”
    —John Robbins, Bestselling author of Diet for a New America and Food Revolution
    “GENETIC ROULETTE unveils a world most of us have never seen. It raises alarming questions about GMOs, and we deserve answers. For all that you love, hear this message and act now.”
    — Frances Moore Lappé, author of Diet for a Small Planet and EcoMind

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