TEAM LIFE

Your Palomar College Employee Wellness Committee

Healthy Life Newsletter

Attached is the May edition of the Healthy Life Newsletter.  This edition includes tips for getting in shape with very little time commitment!  Take a look at the cover article, “Can You Take a HIT?”  It explains how this is done:

The 6-second bursts are one of the shortest sprint durations ever used in high-intensity training (HIT). HIT involves short bursts of intense exercise and achieves similar results to long-distance endurance training.  However, the method is much less time consuming and comes with a lower risk of injury, making it ideal for athletes wishing to remain injury free.

http://healthdimensions.com/download/May 2013 SD.pdf

Leave a Reply

Your email address will not be published. Required fields are marked *