10,000 steps a day challenge: Thursday 9/19/13

Day 4 of week 2

It’s important that you are not only concentrating on moving more throughout the day, but also focusing on the fuel you are taking in!  Try starting your morning with a Green Smoothie!

Take a moment to tell us about your favorite healthy recipe and also don’t forget to include your step count for today!

6 Responses to 10,000 steps a day challenge: Thursday 9/19/13

  1. 12833 :) I don’t know about green recipes but I usually keep an apple and some peanut butter at work for a quick healthy protein packed snack!

  2. The pedometers I order are in; looking forward to starting fresh next week!

  3. Sugar snap peas with hummus keep me off the chips and crackers when I can’t keep from snacking.
    7,643 + band practice!

  4. 3,315. :(

  5. 12268 ;)

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