Week 5 of the 10,000 steps a day challenge!

Are you doing other exercise besides walking and would like to convert it to steps?

For example, according to Shapeup.org:

“Question: How do you convert time on a bike to steps? I have a Schwinn airdyne.

Answer:  If you have a Schwinn airdyne that has a calorie readout, then all you need to know is that walking one mile is equivalent (approximately) to burning 100 calories. If you exercise on your Schwinn airdyne long enough to burn 100 calories, that is like walking 2000 steps. To burn the equivalent of walking 10,000 steps, you would have to exercise long enough to burn 500 calories.”

WSJ Video: Do You Need 10,000 Steps a Day to Stay Healthy?

2 responses to “Week 5 of the 10,000 steps a day challenge!

  1. fri 10/4 10,894
    sat 10/5 10,262
    sun 10/6 4,260
    mon 10/7 12,581
    tues 10/8 10,797
    weds 10/9 5,722
    thurs 10/10 12,608

  2. Vesna Stojanovich

    10/8 11,010
    10/9 10,411
    10/10 6,480
    10/11 4,904
    10/12 5,656
    10/13 6,159

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