There are so many benefits of walking! so why not take 10,000 steps each day!
How did you do this week on the 10,000 steps a day challenge? And, are you seeing these benefits?
dailymile
Please click on the button above to access CoachKelly Falcone's Dailymile page.
It's easy to join and a great way to motivate eachother to get fit!
10/11 10,751
10/12 4,03
10/13 3,259
10/14 11,327
10/15 9,485
10/16 5,303
10/17 9,496
10/14 11,022
10/15 11,557
10/16 10,231
10/17 6,607
Here are my steps for the last several days/weeks. Marilee Nebelsick-Tagg
10/2: 20,160
10/3: 15,631
10/4: 19,269
10/5: 16,422
10/6: 17,771
10/7: 13,410
10/8: 16,323
10/9: 16,561
10/10: 18,032
10/11: 17,088
10/12: 17,254
10/13: 17,468
10/14: 14,025
10/15: 19,409
10/16: 22,335
10/17: 16,087
10/18: 20067
10/19: 20,104
Outstanding Marilee! What do you do to obtain that many steps?
10/18 10,027
10/19 10,149
10/20 4,504
10/21 10,070
10/22 10,112
10/23 10,074
10/18 2,910
10/19 11,038
10/20 4,974
10/21 10,110
10/22 9,692
10/23 7,324
10/24 7,685