There are so many benefits of walking! so why not take 10,000 steps each day!
How did you do this week on the 10,000 steps a day challenge? And, are you seeing these benefits?
There are so many benefits of walking! so why not take 10,000 steps each day!
How did you do this week on the 10,000 steps a day challenge? And, are you seeing these benefits?
10/11 10,751
10/12 4,03
10/13 3,259
10/14 11,327
10/15 9,485
10/16 5,303
10/17 9,496
10/14 11,022
10/15 11,557
10/16 10,231
10/17 6,607
Here are my steps for the last several days/weeks. Marilee Nebelsick-Tagg
10/2: 20,160
10/3: 15,631
10/4: 19,269
10/5: 16,422
10/6: 17,771
10/7: 13,410
10/8: 16,323
10/9: 16,561
10/10: 18,032
10/11: 17,088
10/12: 17,254
10/13: 17,468
10/14: 14,025
10/15: 19,409
10/16: 22,335
10/17: 16,087
10/18: 20067
10/19: 20,104
Outstanding Marilee! What do you do to obtain that many steps?
10/18 10,027
10/19 10,149
10/20 4,504
10/21 10,070
10/22 10,112
10/23 10,074
10/18 2,910
10/19 11,038
10/20 4,974
10/21 10,110
10/22 9,692
10/23 7,324
10/24 7,685