Functional strength training has started!

Please join us for functional strength training on Wednesdays at 5pm in the weight room.

The picture below shows the warmup and workout of the day (WOD).


2 responses to “Functional strength training has started!

  1. Suzanne Sebring

    This was a great workout! I highly recommend it.

  2. This workout is FANTASTIC… come on out to the class. I highly recommend it also…your body will thank you for it….Buck is really great with explaining each exercise….can you say personal trainer!!!!!!!

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