Functional strength training has started! by Kelly Falcone in Exercise Please join us for functional strength training on Wednesdays at 5pm in the weight room. The picture below shows the warmup and workout of the day (WOD). 2 comments on “Functional strength training has started!” Suzanne Sebring on March 27th, 2014 - 9:17am This was a great workout! I highly recommend it. Reply El Waller on March 27th, 2014 - 1:01pm This workout is FANTASTIC…..so come on out to the class. I highly recommend it also…your body will thank you for it….Buck is really great with explaining each exercise….can you say personal trainer!!!!!!! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.