Here we go again!!!! Woohoo!!! Feel the burn!
Week 4 of functional strength training was another great workout. We did handstands!!!
As the Spring semester wrap-ups I’d like to give you an update on the fitness activities we will be offering for the rest of the semester:
- Tuesdays and Thursdays 7-8am circuit training in the aerobics room (G-8)
- Wednesdays 5-6pm Functional Strength Training in the weight room (CT-1, by the pool)
These activities will end on May 8th!
Hope to see you there and if you have any questions please comment to this post, or send an email to Kelly Falcone firstname.lastname@example.org
Another awesome workout this week and it’s FREE for Palomar College employees!!! You don’t want to miss out on this opportunity next week! Please join us!
Thanks to Buck Taylor for another awesome workout!!! Check out the picture below to see the workout:
Please join us for functional strength training on Wednesdays at 5pm in the weight room.
The picture below shows the warmup and workout of the day (WOD).
This Spring we have increased our TEAM LIFE activities and hope to see many more new faces! Please take a look at the Spring TEAM LIFE Newsletter for specific dates, times, and events.
Here is a quick idea of some activities starting next week!
Are you getting in your 30 minutes? at 5mph you should be walking 2 miles in 30 minutes which should be about 4,000 steps!
How many steps are you taking?
How did you do during week 7?
There are so many benefits of walking! so why not take 10,000 steps each day!
How did you do this week on the 10,000 steps a day challenge? And, are you seeing these benefits?