TEAM LIFE activities to finish off Spring 2014

As the Spring semester wrap-ups I’d like to give you an update on the fitness activities we will be offering for the rest of the semester:

  • Tuesdays and Thursdays 7-8am circuit training in the aerobics room (G-8)
  • Wednesdays 5-6pm Functional Strength Training in the weight room (CT-1, by the pool)

These activities will end on May 8th!

Hope to see you there and if you have any questions please comment to this post, or send an email to Kelly Falcone kfalcone@palomar.edu

 

Spring 2014

This Spring we have increased our TEAM LIFE activities and hope to see many more new faces!  Please take a look at the Spring TEAM LIFE Newsletter for specific dates, times, and events.

Here is a quick idea of some activities starting next week!

 

Week 5 of the 10,000 steps a day challenge!

Are you doing other exercise besides walking and would like to convert it to steps?

For example, according to Shapeup.org:

“Question: How do you convert time on a bike to steps? I have a Schwinn airdyne.

Answer:  If you have a Schwinn airdyne that has a calorie readout, then all you need to know is that walking one mile is equivalent (approximately) to burning 100 calories. If you exercise on your Schwinn airdyne long enough to burn 100 calories, that is like walking 2000 steps. To burn the equivalent of walking 10,000 steps, you would have to exercise long enough to burn 500 calories.”

WSJ Video: Do You Need 10,000 Steps a Day to Stay Healthy?