Another awesome workout this week and it’s FREE for Palomar College employees!!! You don’t want to miss out on this opportunity next week! Please join us!
Thanks to Buck Taylor for another awesome workout!!! Check out the picture below to see the workout:
Please join us for functional strength training on Wednesdays at 5pm in the weight room.
The picture below shows the warmup and workout of the day (WOD).
This Spring we have increased our TEAM LIFE activities and hope to see many more new faces! Please take a look at the Spring TEAM LIFE Newsletter for specific dates, times, and events.
Here is a quick idea of some activities starting next week!
Are you getting in your 30 minutes? at 5mph you should be walking 2 miles in 30 minutes which should be about 4,000 steps!
How many steps are you taking?
How did you do during week 7?
There are so many benefits of walking! so why not take 10,000 steps each day!
How did you do this week on the 10,000 steps a day challenge? And, are you seeing these benefits?
Are you doing other exercise besides walking and would like to convert it to steps?
For example, according to Shapeup.org:
“Question: How do you convert time on a bike to steps? I have a Schwinn airdyne.
Answer: If you have a Schwinn airdyne that has a calorie readout, then all you need to know is that walking one mile is equivalent (approximately) to burning 100 calories. If you exercise on your Schwinn airdyne long enough to burn 100 calories, that is like walking 2000 steps. To burn the equivalent of walking 10,000 steps, you would have to exercise long enough to burn 500 calories.”
WSJ Video: Do You Need 10,000 Steps a Day to Stay Healthy?
I hope you are still focused on reaching your daily stepping goals!
How about turning your next meeting into a walking meeting!
So, let us know how you are doing this week and did you take a walking meeting?
This week there will only be one post to respond to. Please simply respond to this post each day, or you can post your weekly results at the end of the week.
I would love to hear about what strategies you are using to reach the goal of 10,000 steps each day. Take a moment this week and share with us your secrets to success.