“Question: How do you convert time on a bike to steps? I have a Schwinn airdyne.
Answer: If you have a Schwinn airdyne that has a calorie readout, then all you need to know is that walking one mile is equivalent (approximately) to burning 100 calories. If you exercise on your Schwinn airdyne long enough to burn 100 calories, that is like walking 2000 steps. To burn the equivalent of walking 10,000 steps, you would have to exercise long enough to burn 500 calories.”
Did you know that the city of San Marcos offers weekend hikes lead my their city trail experts? This would be a great way to learn about the trails available around Palomar while also earning more steps!
This is the end of the first week of the challenge. Although I hope you continue walking over the weekend, you won’t be posting your steps. However, you can include them with your step count on Monday if you’d like to!!!
Thank you for taking the time to visit the TEAM LIFE Blog. Our goal is to help you to live a long happy healthy life. We hope that you will join us for some of our healthy activities and please share the information with your co-workers!