TEAM LIFEThank you for taking the time to visit the TEAM LIFE Blog. Our goal is to help you to live a long happy healthy life. We hope that you will join us for some of our healthy activities and please share the information with your co-workers!
Author Archives: Suzanne Sebring
Great job to everyone that stuck it out through this weight loss challenge! We hope you had a positive experience and will continue the healthy habits on your own. We will be offering more fitness activities in the Fall and we hope to see you all there. Have a wonderful summer!
We are now eight (8) weeks in to our ten (10) week challenge and, as a group, we’ve lost 79.2 pounds. Will the front-runners remain in the money? Here are the current standings:
- Elaine Armstrong -9.02%
- Joanna Murphy -6.87%
- Kendyl Magnuson -6.66%
- Mea Daum -6.00%
- Tom Humphrey -2.53%
- Sue Humphrey -2.35%
- Lourdes Runk -2.25%
- Jenny Al-Shafie -1.82%
- Kellis Neidiffer -1.81%
- Jennifer Nelson -1.06%
The final weigh-in will take place on Monday, April 20th. We are headed to the finish line. Work hard…stay focused…and let’s finish strong!
One ongoing tip…drink plenty of water! Here are four reasons why:
As a reminder, the final Profesionnal Development Seminar will take place on Monday, 4/20 at 4:00 p.m. in Room MD-103. The subject is “Let’s Talk About Health, Q&A”. Come get in on the conversation!
Suzanne will not be available for weigh-ins on Monday. In her place, Amber Cross will be taking final weigh-ins. Please contact her at ext. 2790 to arrange a time.
This newsletter is full of well-being tips, recipes, and articles on subjects of interest to all, such as “Success over Stress.” Access this resource by clicking on the link below:
Once again, TEAM LIFE is pleased to bring you the February edition of the Healthy Life newsletter. We hope you are out and about, enjoying the fine SoCal weather!
Don’t forget the Health Dimensions Expo on February 20, in the AA/ST courtyard from 11am – 1pm.
TEAM LIFE takes great pleasure in presenting the fourth annual Health Dimensions Expo on February 20, 2014, 11:00am to 1:00pm in the AA/ST Courtyard on the San Marcos campus. All staff and faculty are invited to attend, browse the many booths, get your raffle card punched, pick up some free goodies and enjoy a fun time with some healthy learning overtones! For those who are joining the Biggest Loser Challenge, this will also be a weigh-in site.
We look forward to seeing you there!
Check out the June Healthy Life Newsletter. It is full of great suggestions, including a bunch of free or practically free ways to get fit.
Attached is the May edition of the Healthy Life Newsletter. This edition includes tips for getting in shape with very little time commitment! Take a look at the cover article, “Can You Take a HIT?” It explains how this is done:
The 6-second bursts are one of the shortest sprint durations ever used in high-intensity training (HIT). HIT involves short bursts of intense exercise and achieves similar results to long-distance endurance training. However, the method is much less time consuming and comes with a lower risk of injury, making it ideal for athletes wishing to remain injury free.
Here is the link to the April edition of the Healthy Life Newsletter. Included this month are tips for riding your bike to work, healthy eating information on seeds, and much more. Enjoy!
A Biggest Loser participant thought members of the group and our Team Life community would like to know about this free, worldwide event. Dr. Mercola and David Wolfe are among many others that are in the film teaching us about healthier living. Click on the link below to register for this free event. Let’s get healthy!