Author Archives: Suzanne Sebring

March Healthy Life Newsletter

The link for the March Healthy Life Newsletter provided by Health Dimensions is available below.  Click and enjoy!

March Healthy Life Newsletter

Tips from fellow Biggest Loser participants…

One of the main things we all need to do is move.  Work is quite sedintary for many of us and modern convenience makes it too easy to ride rather than walk.  Some Spring 13 Biggest Loser participants recommend the following:

  • Walk Daley Ranch in Escondido
  • Walk Double Peak in San Marcos (I’m told a bit more of a hike)

Let’s get moving…let’s get healthy!

February Healthy Life Newsletter from Health Dimensions

Check out this month’s Healthy Life Newsletter sponsored by TEAM LIFE.  Enjoy lots of great information to help keep you healthy during these cold, dreary days.

http://healthdimensions.com/download/Feb%202013%20SD.pdf

Spring Fitness Activities Beginning!

Free fitness classes will be offered, once again, to faculty/staff to assist with our weight loss, fitness & health goals:

Jazzercise Begins this Friday, 2/01/13 from noon-1 pm in Room G-8.

Circuit Training with Lacey – Begins Wednesday, 2/20/13 from 7-8 am in Room G-8.

Let’s get healthy!

December edition of the Healthy Life Newsletter

Check out the December edition of the Healthy Life Newsletter.  It’s filled with recommendations and even a wonderful recipe.  Live well!

http://healthdimensions.com/download/December2012SD.pdf