Healthy Life Newsletter

Attached is the May edition of the Healthy Life Newsletter.  This edition includes tips for getting in shape with very little time commitment!  Take a look at the cover article, “Can You Take a HIT?”  It explains how this is done:

The 6-second bursts are one of the shortest sprint durations ever used in high-intensity training (HIT). HIT involves short bursts of intense exercise and achieves similar results to long-distance endurance training.  However, the method is much less time consuming and comes with a lower risk of injury, making it ideal for athletes wishing to remain injury free. 2013 SD.pdf

A Free Worldwide Online Screening Event Helping You Create The Life, Health and Body You Deserve!

A Biggest Loser participant thought members of the group and our Team Life community would like to know about this free, worldwide event.  Dr. Mercola and David Wolfe are among many others that are in the film teaching us about healthier living.  Click on the link below to register for this free event.  Let’s get healthy!

Hungry For Change

Tips from fellow Biggest Loser participants…

One of the main things we all need to do is move.  Work is quite sedintary for many of us and modern convenience makes it too easy to ride rather than walk.  Some Spring 13 Biggest Loser participants recommend the following:

  • Walk Daley Ranch in Escondido
  • Walk Double Peak in San Marcos (I’m told a bit more of a hike)

Let’s get moving…let’s get healthy!