As the Spring semester wrap-ups I’d like to give you an update on the fitness activities we will be offering for the rest of the semester:
- Tuesdays and Thursdays 7-8am circuit training in the aerobics room (G-8)
- Wednesdays 5-6pm Functional Strength Training in the weight room (CT-1, by the pool)
These activities will end on May 8th!
Hope to see you there and if you have any questions please comment to this post, or send an email to Kelly Falcone email@example.com
Please join us for functional strength training on Wednesdays at 5pm in the weight room.
The picture below shows the warmup and workout of the day (WOD).
This newsletter is full of well-being tips, recipes, and articles on subjects of interest to all, such as “Success over Stress.” Access this resource by clicking on the link below:
TEAM LIFE takes great pleasure in presenting the fourth annual Health Dimensions Expo on February 20, 2014, 11:00am to 1:00pm in the AA/ST Courtyard on the San Marcos campus. All staff and faculty are invited to attend, browse the many booths, get your raffle card punched, pick up some free goodies and enjoy a fun time with some healthy learning overtones! For those who are joining the Biggest Loser Challenge, this will also be a weigh-in site.
We look forward to seeing you there!
Check out the June Healthy Life Newsletter. It is full of great suggestions, including a bunch of free or practically free ways to get fit.
June Healthy Life Newsletter
Attached is the May edition of the Healthy Life Newsletter. This edition includes tips for getting in shape with very little time commitment! Take a look at the cover article, “Can You Take a HIT?” It explains how this is done:
The 6-second bursts are one of the shortest sprint durations ever used in high-intensity training (HIT). HIT involves short bursts of intense exercise and achieves similar results to long-distance endurance training. However, the method is much less time consuming and comes with a lower risk of injury, making it ideal for athletes wishing to remain injury free.
http://healthdimensions.com/download/May 2013 SD.pdf
Here is the link to the April edition of the Healthy Life Newsletter. Included this month are tips for riding your bike to work, healthy eating information on seeds, and much more. Enjoy!
April Healthy Life Newsletter
A Biggest Loser participant thought members of the group and our Team Life community would like to know about this free, worldwide event. Dr. Mercola and David Wolfe are among many others that are in the film teaching us about healthier living. Click on the link below to register for this free event. Let’s get healthy!
Hungry For Change
One of the main things we all need to do is move. Work is quite sedintary for many of us and modern convenience makes it too easy to ride rather than walk. Some Spring 13 Biggest Loser participants recommend the following:
- Walk Daley Ranch in Escondido
- Walk Double Peak in San Marcos (I’m told a bit more of a hike)
Let’s get moving…let’s get healthy!
Check out this month’s Healthy Life Newsletter sponsored by TEAM LIFE. Enjoy lots of great information to help keep you healthy during these cold, dreary days.