Functional Strength Training is cancelled today due to the rain. See you next Monday at 5:00 pm on the baseball field!
We are on a great losing streak!
As a group we are down 163lbs!
- Week #1 = 106.9 lbs lost
- Week #2 = 149.8 lbs lost
- Week #3 = 163.6 lbs lost
Here are the week #3 results, the Couch Potato Reformists are still in the lead! But Lipid Liquidators are closing in fast!
|Week #3 Results!|
|Team Name/#||% Loss|
|1st||Team 1 – Couch Potato Reformists United||-4.09%|
|2nd||Team 4 – Lipid Liquidators||-3.93%|
|3rd||Team 5 – Buncha Losers||-2.48%|
|4th||Team 6 – Loco Mamas||-2.43%|
|5th||Team 8 – Mini-Mees!||-2.12%|
|6th||Team 9 – Weapons of A$$ Destruction||-1.56%|
|7th||Team 11 – Divas of Palomar (DOP)||-1.38%|
|8th||Team 2 – 3 Beach Babes and a Lifeguard||-1.34%|
|9th||Team 3 – The Flab-u-less Four||-1.05%|
|10th||Team 7 – Waist Management||-0.81%|
|11th||Team 12 – Mission Slimpossible||0.21%|
|12th||Team 10 – Marketing Marvels||0.28%|
The top ten losers for this week are:
|Week #3 Top Losers|
As a reminder, if you do not weigh in your weight is entered as your starting weight which means you contribute a 0% change for your team.
NOTE – TWO MORE GREAT OPPORTUNITIES FOR FREE EXERCISE!!!
First, a group of participants are hiking up to the ‘P’ on Fridays. They meet at the flagpole at 4:15 and return between 5:30-5:45. Anyone can join the challenging, fun hike. Just bring water, comfy shoes and sun protection. A hiking stick might be helpful if you have one.
Second, Weston Titus (Titus Fitness), who leads our morning boot camp this semester, is offering a FREE boot camp class this Saturday beginning at 9:00 am in Oceanside at Buccaneer Park/Beach. Everyone is invited to come and bring friends/family. It will be a good hard work out mixing cardio and body weight resistance exercises. It should be a beautiful day and what a great way to start the weekend!
Next weeks Weigh-in times are as follows:
TUESDAY (regular weigh-in day)
- Kelly Falcone from 9-10:30 am in office O-19
- Terri Wallace 8:30-11:30am & 2-4pm in NS-153 OR by apt (email firstname.lastname@example.org)
- Suzanne Sebring from 9-10 am in AA-102 (or by appt – call ext. 3758)
Here’s a journal you may find helpful to print and keep with you: BIGGEST LOSER participant journal
Here is information on the scale we use for this challenge: how to use OMRON scale
Team Life is proud to offer a new activity for faculty/staff/family/friends to get involved in. Doe Asombrado, through Team Life, is leading a team at the San Diego Half Century Ride 2016 on Sunday, April 17, 2016. This biking event is a 50 mile loop inland via the 56 bike path and on to some of the most scenic roads in San Diego – with a return trip along our beautiful San Diego coastline. **There is also a 30 mile route available. The event is $55 for early registration, through March 17th, and $65 thereafter up until the event.
To help prepare folks for the ride, Doe is coordinating Sunday social rides, in conjunction with Cycling Adventures. The club’s Sunday social rides are free! Interested employees should contact Doe via email (email@example.com) or phone (x 2380) prior to attending the Sunday social rides. She will determine your baseline riding ability and divide individuals into groups. The Sunday social rides will continue until event day. In addition, individuals will have the option to bike commute to work with Doe to San Marcos or Escondido.
For more information on Cycling Adventures or to register for the San Diego Half Century Ride 2016, please access their website:
If you have further questions you can also leave us a comment right here on the blog!
A group from Palomar College including students from the Active Minds Club, as well as faculty and staff, participated in the “Out of the Darkness” 5K Walk at NTC Liberty Station on October 24th. Every fall, family members, friends and colleagues walk together in hundreds of communities across the nation to prevent suicide, raise awareness, and end the stigma that surrounds depression and mental disorders.
Hello Palomar Community!
We wanted to share some photos from the first 5K with Team Palomar representation. The faculty, staff, family and friends met up in Escondido for the Grape Day 5K. The event delivered on its promise of a fun day for a great cause! Escondido Sunrise Rotary’s Grape Day 5K partnered with the Pacific South Coast Chapter of the National Multiple Sclerosis Society in their mission to mobilize people and resources to drive research for a cure, and to address the challenges of everyone affected by MS. The participants were able to stick around afterward for the Grape Day Parade and Festival. Each runner also received a free beer at Vinz Wine Bar, a finishers’ medal, a cool tech shirt and an even cooler schwag bag. It was great seeing all the red Palomar College TEAM LIFE shirts. Thank you to everyone who participated and supported this event.
“It was a great race day! Professor Laurel Anderson won 2nd place in her division and Leann Pell won 3rd in her division! We had 30 people which included employees and their family/friends. We were hearing “Go Palomar” as we made our way around the race course. Team Palomar is excited for the next race day!”
Kelly Falcone, 5K participant and TEAM LIFE co-chair
We’re looking forward to seeing Team Palomar out in force at The Carlsbad 5000 on April 3, 2016. We have set up a Palomar College group to take part in this event and have about a dozen members from our campus community signed up already! If you would like to join us, the fee is $25.00 for early registration. The price will increase as we get closer to the race. To join the Palomar team, click on the link below.
Please visit this link to join the team: https://www.raceit.com/register/groups/join.aspx?event=32449&id=16613850&group=558873.
Many of us have downloaded the “Couch to 5K” app, which offers daily instruction/motivation to slowly get you ready for the 5K. Team Life has also begun offering many activities for the fall and will do so again in the spring to assist with preparation. Whether you want to take advantage of the time to prepare or whether a 5K is a walk in the park for you, this event promises to be a lot of fun and a great way to connect as a campus community.
Go Team Palomar!
We are now eight (8) weeks in to our ten (10) week challenge and, as a group, we’ve lost 79.2 pounds. Will the front-runners remain in the money? Here are the current standings:
- Elaine Armstrong -9.02%
- Joanna Murphy -6.87%
- Kendyl Magnuson -6.66%
- Mea Daum -6.00%
- Tom Humphrey -2.53%
- Sue Humphrey -2.35%
- Lourdes Runk -2.25%
- Jenny Al-Shafie -1.82%
- Kellis Neidiffer -1.81%
- Jennifer Nelson -1.06%
The final weigh-in will take place on Monday, April 20th. We are headed to the finish line. Work hard…stay focused…and let’s finish strong!
One ongoing tip…drink plenty of water! Here are four reasons why:
As a reminder, the final Profesionnal Development Seminar will take place on Monday, 4/20 at 4:00 p.m. in Room MD-103. The subject is “Let’s Talk About Health, Q&A”. Come get in on the conversation!
Suzanne will not be available for weigh-ins on Monday. In her place, Amber Cross will be taking final weigh-ins. Please contact her at ext. 2790 to arrange a time.