Here is an easy to use journal to help you keep track of your progress. Print it out and staple it together. It is a half-fold brochure made to be printed double-sided.
Posted in Exercise, Nutrition, Weight loss
I tried to adapt some Crossfit workouts so that you can do them in the WFC. If you are not familiar with Crossfit please check it out! http://www.crossfit.com/
Posted in Exercise
The city of San Marcos offers free hikes! Come on out and learn about the city and the hiking trails!
The 21st annual trail day is Sunday October 14th which includes a 3 mile or 6 mile hike to the Palomar “P“!!! This one is right in our backyard!
Please click the following links for information and a calendar of events:
Do you just want to know more about the local trails to be able to go on your own time?
Posted in Exercise
Are you sitting all day at your desk? What if you could be burning calories while you work?
Check out this folding cycle from amazon, it’s only $39: http://www.amazon.com/Stamina-15-0125-InStride-Folding-Cycle/dp/B0027ZNH2O/ref=pd_sim_sg_3
Or how about a bicycle with a desk attached for your laptop? And it’s only $230! Click here for the FitDesk: http://www.amazon.com/FitDesk-Compact-healthy-computing-gaming/dp/B003JTLJFY/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1331239398&sr=1-1
What do you think?
Gonna try it out?
Posted in Exercise
I know many of you already walk the campus everyday and I am sure you would love a buddy! Please use our “walking the campus” page to connect with other walkers. I have also posted many walking maps of the campus.
Posted in Exercise
The Biggest Loser competition is in full swing with week #2 weigh-ins tomorrow. We have already lost 33 lbs as a group and are looking forward to another 30 this week!
We also have 3 FREE exercises classes each week!
Posted in Exercise, Weight loss
Please click on the button above to access CoachKelly Falcone's Dailymile page.
It's easy to join and a great way to motivate eachother to get fit!