Category Archives: Exercise

Spring Fitness Activities Beginning!

Free fitness classes will be offered, once again, to faculty/staff to assist with our weight loss, fitness & health goals:

Jazzercise - Begins this Friday, 2/01/13 from noon-1 pm in Room G-8.

Circuit Training with Lacey – Begins Wednesday, 2/20/13 from 7-8 am in Room G-8.

Let’s get healthy!

December edition of the Healthy Life Newsletter

Check out the December edition of the Healthy Life Newsletter.  It’s filled with recommendations and even a wonderful recipe.  Live well!

http://healthdimensions.com/download/December2012SD.pdf

Employee fitness activities till the end of the Fall semester

Here is an updated list of fitness activities TEAM LIFE is offering till the end of the Fall 2012 semester.  Please join us for some great workouts before the holiday!

  • Friday 11/16 12-1pm: Jazzercise (last Jazzercise class!)
  • Wed 11/21 7-8am: Circuit training class with Lacey and Kelly
  • Wed 11/28  7-8am: Circuit training class with Lacey and Kelly
  • Fri 11/30 12-1pm: Circuit training class with Lacey and Kelly
  • Wed 12/5  7-8am: Circuit training class with Lacey and Kelly
  • Fri 12/7 12-1pm: Circuit training class with Lacey and Kelly

WFC: Basic workout program

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Need help figuring out what to do in the Wellness Fitness Center?

Use this sheet as a guide to setting up a basic program to get you started.

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WFC: TEAM LIFE workout recording card

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Here is a handy sheet to take with you to the Wellness Fitness Center.  Use this to write down your program!

Keep a fitness and nutrition journal!

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Here is an easy to use journal to help you keep track of your progress.  Print it out and staple it together.  It is a half-fold brochure made to be printed double-sided.

Need a little change in your workout routine?

  • Are you getting bored in the gym?
  • Are you doing the same workout over and over again?
  • Looking for something new?

I tried to adapt some Crossfit workouts so that you can do them in the WFC.  If you are not familiar with Crossfit please check it out! http://www.crossfit.com/

Click here to view some new, fun, dynamic workouts!

City of San Marcos Hikes!

The city of San Marcos offers free hikes!  Come on out and learn about the city and the hiking trails!

The 21st annual trail day is Sunday October 14th which includes a 3 mile or 6 mile hike to the Palomar “P“!!! This one is right in our backyard!

Please click the following links for information and a calendar of events:

Do you just want to know more about the local trails to be able to go on your own time?

City Trails Map and Bikeway Master Plan

Turn your desk into an ACTIVE DESK!!!!

Are you sitting all day at your desk?  What if you could be burning calories while you work?

Check out this folding cycle from amazon, it’s only $39: http://www.amazon.com/Stamina-15-0125-InStride-Folding-Cycle/dp/B0027ZNH2O/ref=pd_sim_sg_3

Or how about a bicycle with a desk attached for your laptop?  And it’s only $230!  Click here for the FitDesk: http://www.amazon.com/FitDesk-Compact-healthy-computing-gaming/dp/B003JTLJFY/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1331239398&sr=1-1

 

 

What do you think?

Gonna try it out?

Let’s get walking!

I know many of you already walk the campus everyday and I am sure you would love a buddy!  Please use our “walking the campus” page to connect with other walkers. I have also posted many walking maps of the campus.