Tips from fellow Biggest Loser participants…

One of the main things we all need to do is move.  Work is quite sedintary for many of us and modern convenience makes it too easy to ride rather than walk.  Some Spring 13 Biggest Loser participants recommend the following:

  • Walk Daley Ranch in Escondido
  • Walk Double Peak in San Marcos (I’m told a bit more of a hike)

Let’s get moving…let’s get healthy!

Employee fitness activities till the end of the Fall semester

Here is an updated list of fitness activities TEAM LIFE is offering till the end of the Fall 2012 semester.  Please join us for some great workouts before the holiday!

  • Friday 11/16 12-1pm: Jazzercise (last Jazzercise class!)
  • Wed 11/21 7-8am: Circuit training class with Lacey and Kelly
  • Wed 11/28  7-8am: Circuit training class with Lacey and Kelly
  • Fri 11/30 12-1pm: Circuit training class with Lacey and Kelly
  • Wed 12/5  7-8am: Circuit training class with Lacey and Kelly
  • Fri 12/7 12-1pm: Circuit training class with Lacey and Kelly

City of San Marcos Hikes!

The city of San Marcos offers free hikes!  Come on out and learn about the city and the hiking trails!

The 21st annual trail day is Sunday October 14th which includes a 3 mile or 6 mile hike to the Palomar “P“!!! This one is right in our backyard!

Please click the following links for information and a calendar of events:

Do you just want to know more about the local trails to be able to go on your own time?

City Trails Map and Bikeway Master Plan