Attached is the May edition of the Healthy Life Newsletter. This edition includes tips for getting in shape with very little time commitment! Take a look at the cover article, “Can You Take a HIT?” It explains how this is done:
The 6-second bursts are one of the shortest sprint durations ever used in high-intensity training (HIT). HIT involves short bursts of intense exercise and achieves similar results to long-distance endurance training. However, the method is much less time consuming and comes with a lower risk of injury, making it ideal for athletes wishing to remain injury free.
http://healthdimensions.com/download/May 2013 SD.pdf
Here is the link to the April edition of the Healthy Life Newsletter. Included this month are tips for riding your bike to work, healthy eating information on seeds, and much more. Enjoy!
April Healthy Life Newsletter
A Biggest Loser participant thought members of the group and our Team Life community would like to know about this free, worldwide event. Dr. Mercola and David Wolfe are among many others that are in the film teaching us about healthier living. Click on the link below to register for this free event. Let’s get healthy!
Hungry For Change
Check out this month’s Healthy Life Newsletter sponsored by TEAM LIFE. Enjoy lots of great information to help keep you healthy during these cold, dreary days.