Attached is the May edition of the Healthy Life Newsletter. This edition includes tips for getting in shape with very little time commitment! Take a look at the cover article, “Can You Take a HIT?” It explains how this is done:
The 6-second bursts are one of the shortest sprint durations ever used in high-intensity training (HIT). HIT involves short bursts of intense exercise and achieves similar results to long-distance endurance training. However, the method is much less time consuming and comes with a lower risk of injury, making it ideal for athletes wishing to remain injury free.
A Biggest Loser participant thought members of the group and our Team Life community would like to know about this free, worldwide event. Dr. Mercola and David Wolfe are among many others that are in the film teaching us about healthier living. Click on the link below to register for this free event. Let’s get healthy!
How many people do you know that have been diagnosed with cancer? If we were sitting down together right now I could probably talk to you for hours about the people I personally know that have been diagnosed with cancer. Cancer is everywhere and effecting so many of us. What are you doing to reduce your risk? Wearing sunscreen, exercising, not smoking? But, is your diet helping to reduce your chances?
I have a new favorite book. This book takes a look at the foods we eat and how our body digests them. The title of the book is what initially caught my eye, The Beauty Detox Solution. The premise of the book focuses on eating your way to beautiful younger looking body. Who doesn’t want a younger looking body??
One of the tips is to drink a green smoothie every morning. I started this a couple months ago and feel GREAT!!! It’s very easy and will ensure that you are getting the recommended fruits and veggies each day. Try it out!
Take out your blender…
1 cup water
Greens: choose whatever greens you have, kale, spinach, lettuce, etc. I just through a whole bunch in the blender.
Fruits: to sweeten it up add an apple and a pear or peach, or whatever fruit you have at home.
Drink this first thing in the morning while your stomach is empty. This will allow your body to get the best absorption to start off your day great.
I know it sounds yucky to many of you, but it is very nutritious and full of fiber. It’s an easy way to get your needed fruits and veggies.
Let us know if you tried and and what you think about it!!!
Thank you for taking the time to visit the TEAM LIFE Blog and website. We are here to help you to live a long happy healthy life. We hope that you will join us for some of our healthy activities and please share the information with your co-workers!