Category Archives: Nutrition

March Health Dimensions Newsletter

This newsletter is full of well-being tips, recipes, and articles on subjects of interest to all, such as “Success over Stress.”  Access this resource by clicking on the link below:

http://www2.palomar.edu/pages/teamlife/files/2014/03/Mar-2014-SD.pdf

 

Health Dimensions Expo

TEAM LIFE takes great pleasure in presenting the fourth annual Health Dimensions Expo on February 20, 2014, 11:00am to 1:00pm in the AA/ST Courtyard on the San Marcos campus.  All staff and faculty are invited to attend, browse the many booths, get your raffle card punched, pick up some free goodies and enjoy a fun time with some healthy learning overtones!  For those who are joining the Biggest Loser Challenge, this will also be a weigh-in site.

We look forward to seeing you there!

http://www2.palomar.edu/pages/teamlife/files/2014/01/Palomar-College-2014-First-Flyer.pdf

Healthy Life Newsletter

Check out the June Healthy Life Newsletter.  It is full of great suggestions, including a bunch of free or practically free ways to get fit.

June Healthy Life Newsletter

Healthy Life Newsletter

Attached is the May edition of the Healthy Life Newsletter.  This edition includes tips for getting in shape with very little time commitment!  Take a look at the cover article, “Can You Take a HIT?”  It explains how this is done:

The 6-second bursts are one of the shortest sprint durations ever used in high-intensity training (HIT). HIT involves short bursts of intense exercise and achieves similar results to long-distance endurance training.  However, the method is much less time consuming and comes with a lower risk of injury, making it ideal for athletes wishing to remain injury free.

http://healthdimensions.com/download/May 2013 SD.pdf

Healthy Life Newsletter

Here is the link to the April edition of the Healthy Life Newsletter.  Included this month are tips for riding your bike to work, healthy eating information on seeds, and much more.  Enjoy!

April Healthy Life Newsletter

A Free Worldwide Online Screening Event Helping You Create The Life, Health and Body You Deserve!

A Biggest Loser participant thought members of the group and our Team Life community would like to know about this free, worldwide event.  Dr. Mercola and David Wolfe are among many others that are in the film teaching us about healthier living.  Click on the link below to register for this free event.  Let’s get healthy!

Hungry For Change

February Healthy Life Newsletter from Health Dimensions

Check out this month’s Healthy Life Newsletter sponsored by TEAM LIFE.  Enjoy lots of great information to help keep you healthy during these cold, dreary days.

http://healthdimensions.com/download/Feb%202013%20SD.pdf

December edition of the Healthy Life Newsletter

Check out the December edition of the Healthy Life Newsletter.  It’s filled with recommendations and even a wonderful recipe.  Live well!

http://healthdimensions.com/download/December2012SD.pdf

Keep a fitness and nutrition journal!

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Here is an easy to use journal to help you keep track of your progress.  Print it out and staple it together.  It is a half-fold brochure made to be printed double-sided.

Do you have an ANTI-CANCER diet?

What does an Anti-Cancer diet look like?

How many people do you know that have been diagnosed with cancer?  If we were sitting down together right now I could probably talk to you for hours about the people I personally know that have been diagnosed with cancer.  Cancer is everywhere and effecting so many of us.  What are you doing to reduce your risk?  Wearing sunscreen, exercising, not smoking?  But, is your diet helping to reduce your chances?

Anti-Cancer: A New Way Of Life is a GREAT book.  But, if you don’t want to read the book at least take one hour to watch the following video:

Natural Defenses in Preventing and Treating Cancer

What did you learn from this lecture?