Category Archives: Uncategorized

Functional strength training week #4

Week 4 of functional strength training was another great workout. We did handstands!!!

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Functional strength training week #3

Another awesome workout this week and it’s FREE for Palomar College employees!!! You don’t want to miss out on this opportunity next week! Please join us!

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Functional Strength Training: Week #2

Thanks to Buck Taylor for another awesome workout!!! Check out the picture below to see the workout:

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February Healthy Life Newsletter

Once again, TEAM LIFE is pleased to bring you the February edition of the Healthy Life newsletter.  We hope you are out and about, enjoying the fine SoCal weather!

http://healthdimensions.com/download/Feb 2014 SD.pdf

Don’t forget the Health Dimensions Expo on February 20, in the AA/ST courtyard from 11am – 1pm.

Spring 2014

This Spring we have increased our TEAM LIFE activities and hope to see many more new faces!  Please take a look at the Spring TEAM LIFE Newsletter for specific dates, times, and events.

Here is a quick idea of some activities starting next week!

 

Week 8 of the 10,000 steps a day challenge!

Are you getting in your 30 minutes?  at 5mph you should be walking 2 miles in 30 minutes which should be about 4,000 steps!

How many steps are you taking?

Week 7 of the 10,000 steps a day challenge!

How did you do during week 7?

Healthy Life Newsletter

Here is the link to the April edition of the Healthy Life Newsletter.  Included this month are tips for riding your bike to work, healthy eating information on seeds, and much more.  Enjoy!

April Healthy Life Newsletter

March Healthy Life Newsletter

The link for the March Healthy Life Newsletter provided by Health Dimensions is available below.  Click and enjoy!

March Healthy Life Newsletter

How to subscribe to the TEAM LIFE Blog

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Here is handy “how to” sheet with the three steps to subscribe to the TEAM LIFE feed.