First, I want to thank each of you for taking the time our of your busy life to focus on your health. If you are like me this is a lifelong journey and many times a battle.
PRIZE MONEY… What will you do with your well deserved winnings?
- 1st place $250
- 2nd place= $150
- 3rd place= $100
And the current top 10 are….
- Elaine Armstrong -5.41%
- Michael Lockett -2.52%
- Kendyl Magnuson -1.84%
- Tom Humphrey -1.79%
- Kellis Neidiffer -1.71%
- Mea Daum -1.65%
- Sue Humphrey -1.61%
- Joanna Murphy -1.43%
- Sandra Brown -1.42%
- Jenny Al-Shafie -0.61%
Our total pounds lost= 36 lbs (this does not include those who gained weight or did not weigh-in
Those who did not weigh-in: Grace Robertson, Trish Yzerman, Susan Rogers, Sharon Hightower, Juan Gonzalez, Monica Gonzales, Chris Sinnott, Cheryl Ashour, Joan Decker, and Judith Mann
Your Homework this week:
How much fiber are you consuming? If you’re not sure, calculate your daily food choices using MyFitnessPal and find out! Comment to this blog post and tell us what you learned from the MyFitnessPal nutrient analysis. It will look something like this:
The TEAM LIFE Spring 2015 wellness activities officially start this Thursday with the Health Dimensions Fair!
Health Dimensions Fair: February 5th 11am-1pm AA/ST Courtyard
Fitness Activities, professional development workshops, and the weight loss challenge start on Monday!
Fitness Activities: February 9th-April 16th
- Jazzercise: Mondays/Wednesdays 12-1 pm, room G8
- Circuit Training: Tuesdays/Thursdays 12:30-1pm, room G8
- Functional Strength Training: Mondays 4-5pm in CT-7
- Walk the campus: Tuesdays 3-4pm & Wednesdays 12-1pm. Meet at the flagpole. Contact Mike Deal firstname.lastname@example.org
Professional Development Seminars:
Join Kelly Falcone for seminars focused on healthy living. These workshops are held in MD-103 from 4-5pm on the following Mondays:
- 2/9: Weight Loss Behavior Change Plan
- 2/23: Designing an Exercise Program
- 3/9: Diet Analysis
- 3/23: Stress Management
- 4/6: Cancer Proofing
- 4/20: Let’s Talk About Health, Q&A
10-week Weight Loss Challenge! February 9th-April 20th
We are starting week 8 of our Biggest Loser weight loss challenge and I think it may be time for a movie!
When I find myself straying from my diet and wanting to drive thru McDonalds or grab a bag of chips and a cupcake, I know it is time to get back to what I call my healthy mind play list on Netflix. I have the following three movies in my list at all times just ready to hit play. So, what I would like you to do this week is watch one or all of them and report back to us right here on the blog!
- Food Inc.
- Forks Over Knives
- Fat, Sick, and Nearly Dead
Leave a comment below with your thoughts!
We are moving our Fall 2014 circuit training activity from 7-8am to 12-1pm in hopes we can get more participation!
This means there are fitness activities M-Th from 12-1pm in G-8!
The Fall 2014 TEAM LIFE activities begin today!!!!!
It’s time to get healthy!!!! Join us for the fun:
It was a hot day today, but that didn’t slow us down. Another awesome workout!!!!
Here we go again!!!! Woohoo!!! Feel the burn!
Week 4 of functional strength training was another great workout. We did handstands!!!
Another awesome workout this week and it’s FREE for Palomar College employees!!! You don’t want to miss out on this opportunity next week! Please join us!
Thanks to Buck Taylor for another awesome workout!!! Check out the picture below to see the workout: