Category Archives: Uncategorized

We would like to start providing some more employee fitness classes.  Last year we did a Wednesday morning circuit training class and also did a month of Jazzercise every Friday at noon.

I have two questions:  What types of classes would you like to participate in and what are the best days and times for you?

We started the Fall Fitness Fanatic challenge this week and have started off with 6 challengers.  Please spread the word and let’s get a big group of Palomar employees motivated for fitness!!!

Well, the semester is already well underway and we are ready to get started on our health challenge for this semester.  We know it can be hard to stay motivated with your exercise routine and we are hoping this challenge gives you that little boost you need.

This semester we would like to promote and motivate you by means of a weekly exercise challenge, our FALL FITNESS FANATIC challenge.

Go to www.dailymile.com and sign up for a free account.  DailyMile is like a facebook for fitness.  This site allows you to post your workout for others to see and allows you to connect with friends and colleagues through fitness.  It also will add up all of your miles and workout time each week and send you a weekly summary.  We, TEAM LIFE, will look each week to see how everyone is doing and we will send out a weekly prize every Monday!  So, all you have to do is record your workouts and then we will keep an eye on the leader board.  It’s time for us to come together and support each other in our quest for health and this is an easy way to do it.

Once you join Dailymile find me, CoachKelly Falcone kfalcone@palomar.edu

Let’s get started!!!!!