I would like to start offering lunchtime walks on Mon/Tue/Wed at noon. If I can get a group together for this I will offer to take you on a good walk around campus and add in some strength exercises too! Just comment to this post if you’re interested! If at least three people commit then I am in!!!!
- What? Walks
- When? Mon/Tue/Wed at noon
- Where? meet at the clock tower at 12pm
I am thinking about starting up a Wednesday morning circuit training class, but I need to find out if anyone will join me! (smile)
So, please comment and let me know if you would be interested in a circuit training class Wednesday mornings at 7am. The class will consist of several different strength and cardio exercises. You are able to work at your own intensity and we can modify any exercises for you, so it truly is for everyone!
Just comment and let me know! pass this on to your friends! If we get about 8 people interested then we will get started on an awesome workout!
Did you know the city of San Marcos offers free guided hikes? Several times throughout the year you can join their trail expert to learn about the city and some of the great hiking trails.
On Saturday February 4th you can join them on a hike around Palomar and check out the hiking trails you could experience directly from work! pretty awesome!
LAS POSAS PARK/PALOMAR COLLEGE ARBORETUM/ “P” MOUNTAIN
Saturday, February 4
9am to noon
This easy, three-mile hike will head east on the Santa Fe Hills Trail, south through Palomar college and west on the rail trail. A more difficult six-mile hike to “P” Mountain will be offered.
Meeting location: Cerro de las Posas Park, 1387 West Borden Road.
If you plan to go please let us know! Just add a comment to this post!
We would like to start providing some more employee fitness classes. Last year we did a Wednesday morning circuit training class and also did a month of Jazzercise every Friday at noon.
I have two questions: What types of classes would you like to participate in and what are the best days and times for you?
We started the Fall Fitness Fanatic challenge this week and have started off with 6 challengers. Please spread the word and let’s get a big group of Palomar employees motivated for fitness!!!
Well, the semester is already well underway and we are ready to get started on our health challenge for this semester. We know it can be hard to stay motivated with your exercise routine and we are hoping this challenge gives you that little boost you need.
This semester we would like to promote and motivate you by means of a weekly exercise challenge, our FALL FITNESS FANATIC challenge.
Go to www.dailymile.com and sign up for a free account. DailyMile is like a facebook for fitness. This site allows you to post your workout for others to see and allows you to connect with friends and colleagues through fitness. It also will add up all of your miles and workout time each week and send you a weekly summary. We, TEAM LIFE, will look each week to see how everyone is doing and we will send out a weekly prize every Monday! So, all you have to do is record your workouts and then we will keep an eye on the leader board. It’s time for us to come together and support each other in our quest for health and this is an easy way to do it.
Once you join Dailymile find me, CoachKelly Falcone email@example.com
Let’s get started!!!!!