Here we go again!!!! Woohoo!!! Feel the burn!
Once again, TEAM LIFE is pleased to bring you the February edition of the Healthy Life newsletter. We hope you are out and about, enjoying the fine SoCal weather!
Don’t forget the Health Dimensions Expo on February 20, in the AA/ST courtyard from 11am – 1pm.
This Spring we have increased our TEAM LIFE activities and hope to see many more new faces! Please take a look at the Spring TEAM LIFE Newsletter for specific dates, times, and events.
Here is a quick idea of some activities starting next week!
- Professional Development seminars
- Thursdays 4-5pm, 2/13-3/6
- Fitness activities
- Monday & Wednesday 12:30-1:30
- Mondays 4:30-5:30
- Tuesday & Thursdays 7-8am
- Functional Strength Training coming soon!
- Weight loss challenge
- 10-week challenge in teams of 3
- Weekly weigh-ins
- Awards for the winners!
- Health Fair Feb 20th 11am-1pm AA/ST courtyard
Are you getting in your 30 minutes? at 5mph you should be walking 2 miles in 30 minutes which should be about 4,000 steps!
How many steps are you taking?
How did you do during week 7?
Here is the link to the April edition of the Healthy Life Newsletter. Included this month are tips for riding your bike to work, healthy eating information on seeds, and much more. Enjoy!
The link for the March Healthy Life Newsletter provided by Health Dimensions is available below. Click and enjoy!