TEAM LIFE

Your Palomar College Employee Wellness Committee

Biggest Loser – Week 2 Results!

Week 2

The top three (3) teams remain the same this week. Great work Apathy Avengers!, Shrinky Dinks, and 3 Gorditos! We have now lost a combined total of 152.8 pounds! Remember to weigh-in during the scheduled times on Thursdays (12:30-4:30 pm).  If you cannot make it then, please arrange a make up time with Terri Wallace x 2250 or Julie Robinson x 3713.

Team Results:

Team Average % loss
Apathy Avengers! -4.87%
Shrinky Dinks -2.84%
3 Gorditos -2.37%
Transformers -1.82%
Campus Steppers -1.75%
MMC -1.22%
Thinning the Herd -1.08%
DRC Divas -1.01%
Journey to Lose -0.78%
Flab-u-less! -0.71%
Team TTCJ -0.57%
Iron Maidens -0.07%

Individual Results:

Name % loss
Kendyl Magnuson -6.21%
Debra Doerfler -5.17%
Leon Springer -4.33%
Michelle LaVigueur -4.26%
Tania Silva -3.95%
Carol Moore -3.86%
Abby Corona -3.60%
Rachel Miller -3.32%
Tricia Bravo -3.13%
Mea Daum -2.98%

Healthy Tip of the Week:

Do you know how many steps you are taking each day?  Do you know how many steps you are supposed to be taking?

You may have heard you should be taking 10,000 steps/day.  This is a great goal and one we should always strive for!

The Walking Site reminds us of easy ways we can increase our steps:

  • Take a walk with your spouse, child, or friend
  • Walk the dog
  • Use the stairs instead of the elevator
  • Park farther from the store
  • Better yet, walk to the store
  • Get up to change the channel
  • Window shop
  • Plan a walking meeting
  • Walk over to visit a neighbor
  • Get outside to walk around the garden or do a little weeding
  • (retrieved from http://www.thewalkingsite.com/10000steps.html)

Question for you:

What changes can you make in your daily routine to help you reach 10,000 steps/day?

Biggest Loser – Week 1 Results!

Week 1

We are off to a good start!  This week we lost a combined total of 115.5 pounds!  Thank you to everyone who has signed up and taken the time to weigh-in.  Remember, you do not do your team a favor by missing a weigh-in.  Your weight will revert to your initial number.  So, if you have lost 4 pounds and have an off week and don’t want to weigh-in, don’t give in to it!  Even if you have gone up a couple of pounds, you’d still be in better shape than being dropped back down to your starting weight. Accountability is part of what makes a weight loss program work. There will be great weeks and not-so-great weeks. Learn from them and move forward. Please try to weigh-in during the scheduled times on Thursdays (12:30-4:30 pm).  If you cannot make it then, please arrange a make up time with Terri Wallace x 2250 or Julie Robinson x 3713.

Team Results:

Team Average % loss
Apathy Avengers! -3.42%
Shrinky Dinks -1.85%
3 Gorditos -1.68%
Campus Steppers -1.48%
MMC -1.13%
Thinning the Herd -0.97%
Transformers -0.97%
Iron Maidens -0.83%
Journey to Lose -0.71%
Flab-u-less! -0.69%
DRC Divas -0.61%
Team TTCJ 0.25%

Individual Results:

Top 10 losers were:

Name % loss
Debra Doerfler -5.17%
Michelle LaVigueur -3.33%
Leon Springer -3.12%
Mea Daum -3.10%
Kendyl Magnuson -3.01%
Ghezala Said -2.60%
Tania Silva -2.47%
Loren Pope -2.46%
Rachel Miller -2.39%
Sandra Brown -2.34%

Healthy Tip of the Week:

Do you know how many calories you are consuming?  Do you know if you are consuming enough of the essential macro and micro nutrients?

Try using MyFitnessPal to record your daily food intake! Check out the Nutrition 101 guide from MyFitnessPal to understand your diet better: http://blog.myfitnesspal.com/nutrition-101-recap-top-5-tips-to-eat-more-nutritiously-infographic/

Question for you:

What changes are you making in your diet to help you reach your weight loss goals?

Biggest loser Spring 2017 Sign Ups

We hope you will join us for our annual Biggest Loser challenge!  To sign-up for the challenge you can complete the following form, or you can sign-up in person at the employee Health fair on Wednesday February 22nd, 2017, from 11am-1pm.

We have lost a lot of weight in this challenge!  Since the first challenge in the Spring of 2008 we have lost a total of 2,320 lbs!

  • Spring 2008 (56 participants)= 442 lbs lost
  • Fall 2008 (36 participants)= 208 lbs lost
  • Spring 2009 (52 participants)= 243 lbs lost
  • Spring 2010 (48 particpants)= 248 lbs lost
  • Spring 2011 (48 participants)= 241 lbs lost
  • Spring 2012 (22 participants)= 152 lbs lost
  • Fall 2012 (32 participants)= 271 lbs lost
  • Spring 2013 (18 participants) = 116 lbs lost
  • Spring 2014 (33 participants)= 215lbs
  • Fall 2014 (41 participants)= 93lbs
  • Spring 2015 (31 participants)= 83.2lbs
  • Spring 2016 (30 participants) = 256.6 lbs

Results are based on the percentage of weight that you lose.  So, if you take your change in weight and divide it by your starting weight that is how your percentage is calculated.  click here for a chart of WEIGHT LOSS PERCENTAGES

Would you like a little journal to help you keep track of your progress?  Click here to printout the TEAM LIFE Biggest Loser journal: BIGGEST LOSER participant journal

The scale we use doesn’t only measure your weight, but also your Body Mass Index (BMI), %Body Fat, % muscle, Resting Metabolism, Body Age, and Visceral fat.  Click here for more information on these scores.

Please complete the following form to sign up:

Carlsbad 5000: Join our team: Palomar TEAM LIFE! – One day sale TODAY, December 15th!

Registration is open for the 2017 Carlsbad 5000 on April 2, 2017

Please join team Palomar TEAM LIFE!

Here’s the link to register with our team, just select “Palomar TEAM LIFE” in the drop down list:  https://register.runrocknroll.com/Register/default.aspx?newgroup=true&event=37012&cat=146519

You don’t want to miss out on the fun!

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Prepare for the Thanksgiving Day Turkey Trot with the Couch to 5K Training!

Prepare for 5Ks by joining Kelly and Suzanne in the Couch to 5K workout program for eight weeks prior to the Thanksgiving Day Turkey Trot. Start by downloading the app – you can find one for any phone. Then, join us on the track from 7-8 a.m. on Tuesdays & Thursdays (beginning 9/27) to do two of the three weekly workouts together. You’ll do the third on your own over the weekend. We’ll keep training through Thanksgiving and end with the Turkey Trot that morning. If the Fallbrook location doesn’t work for you…no worries. There are Turkey Trots all over the place. Click here to find a list of available activities.

If you’d like to join us at the Fallbrook location, here’s all the information and a link to sign up:

Thursday, November 24, 2016

Benefiting Fallbrook Land Conservancy, Fallbrook Animal Sanctuary & Fallbrook Village Rotary Club Foundation

Join us for a 5k stroll, walk or run through the Grand Tradition Estate and Gardens and Los Jilgueros Preserve. All levels are welcome. The trot begins at 8:00 am. Exercise before the Thanksgiving feast and see how much better you feel! Want to keep burning calories after the workout is over? Try short high intensity sprints followed by recovery walk.

Click the link below to join Team Palomar for the Fallbrook Thanksgiving Day Turkey Trot. The cost to join is $30.00 until 10/17; $35 until 11/14; and $40 from 11/15 on. Join early for the best rate. Team Life will provide participants with a swag bag, including a Palomar Team Life shirt, backpack, water bottle and towel – We’ll collaborate in advance to make it really fun!

When you click on the link below to register, it will give you options such as “Turkey Trotters – 1 trotter,” “Turkey Trotters – 2 trotter,” etc.

  • Just choose the number of participants you’d like to register in your group
  • Enter your personal information
  • Enter your t-shirt size
  • When asked, “Do you want to join or create a team?”
    • Select “Join a Team”
    • Choose “Team Palomar”
  • After registration you will be asked if you’d like to join Active.com – this is not a requirement

Fallbrook Thanksgiving Day Turkey Trot    

 

Fallbrook Thanksgiving Day Turkey Trot

Thursday, November 24, 2016

Benefiting Fallbrook Land Conservancy, Fallbrook Animal Sanctuary & Fallbrook Village Rotary Club Foundation

Join us for a 5k stroll, walk or run through the Grand Tradition Estate and Gardens and Los Jilgueros Preserve. All levels are welcome. The trot begins at 8:00 am. Exercise before the Thanksgiving feast and see how much better you feel! Want to keep burning calories after the workout is over? Try short high intensity sprints followed by recovery walk.

Click the link below to join Team Palomar for the Fallbrook Thanksgiving Day Turkey Trot. The cost to join is $30.00 until 10/17; $35 until 11/14; and $40 from 11/15 on. Join early for the best rate. Team Life will provide participants with a swag bag, including a Palomar Team Life shirt, backpack, water bottle and towel – We’ll collaborate in advance to make it really fun!

When you click on the link below to register, it will give you options such as “Turkey Trotters – 1 trotter,” “Turkey Trotters – 2 trotter,” etc.

  • Just choose the number of participants you’d like to register in your group
  • Enter your personal information
  • Enter your t-shirt size
  • When asked, “Do you want to join or create a team?”
    • Select “Join a Team”
    • Choose “Team Palomar”
  • After registration you will be asked if you’d like to join Active.com – this is not a requirement

Fallbrook Thanksgiving Day Turkey Trot    

Prepare by joining Kelly and Suzanne in the Couch to 5K workout program for eight weeks prior to the Turkey Trot. Start by downloading the app – you can find one for any phone. Then, join us on the track from 7-8 a.m. on Tuesdays & Thursdays (beginning 9/27) to do two of the three weekly workouts together. You’ll do the third on your own over the weekend. We’ll keep training through Thanksgiving and end with the Turkey Trot that morning. If the Fallbrook location doesn’t work for you…no worries. There are Turkey Trots all over the place. Click here to find a list of available activities.

Grape Day 5k Team “Palomar TEAM LIFE”

We will once again we participating in the Grape Day 5k!  Last year we had about 30 participants and we hope to have an even better showing this year.

To register for the event go to: http://sandyfeetevents.com/grape-day-5k/

When you register, please join team “Palomar TEAM LIFE”

As with all of our 5k events, participants will be given a TEAM LIFE swag bag with a backpack, water bottle, towel, and red TEAM LIFE t-shirt.

Here’s a pic from last year… you don’t want to miss out on the fun!

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Join Team Palomar at the 5K West Coast SCADaddle

Join Team Palomar for our kick-off activity for the fall, the 5K West Coast SCADaddle for Research. We currently have 21 members on our team and we’d love to increase that number! This is a fun run/walk (that’s right…no need to run), we’ll have plenty of folks enjoying a pleasant stroll in beautiful Carlsbad to support this great cause. The event will begin at 9:00 am on Saturday, September 10th.

Marti Team LifeWe chose this event in support of one of our own, Marti Snyder, who survived SCAD this year. Join Team Palomar to help raise money for research on Spontaneous Coronary Artery Dissection (SCAD).  SCAD is a type of a heart attack, not associated with the typical risk factors of heart disease. 

Unlike the typical heart attack, SCAD is relatively uncommon and often impacts younger, otherwise healthy individuals. SCAD occurs more often in women than men and can be fatal.  Research is needed to identify the cause(s) and the best treatment options.

The fun run/walk will start at Aqua Hedionda Lagoon (4200 Garfield Street, Carlsbad) – North Shore Hubbs Trail and end at The Discovery Center (1580 Cannon Road, Carlsbad).  There will be vendors, a silent auction and fun for all!

Shuttles will be available to take you back to your vehicle. 

Mayo Clinic SCAD Research Presentation After 5K

Dr. Sharonne Hayes, SCAD Research Program Team Lead from Mayo Clinic (Rochester, MN), will present the latest SCAD research findings at 1:00pm at the Discovery Center.  All are welcome.  

Click the link below to join Team Palomar for the 2016 5K West Coast SCADaddle for Research to be held on September 10, 2016.  If you would like to participate, the fee is $30.00 for age 13 and over and $15.00 for ages 6-12.  Team Life will provide participants with a Palomar Team Life shirt, backpack, towel and water bottle and we’ll collaborate in advance and make a really fun day of it!

https://www.firstgiving.com/team/326273