Biggest Loser Final Results!

This is it… The final results for the Spring 2016 Palomar College Employee Wellness Weight Loss Challenge!

 As a group we have lost a total of 256.6 lbs!

  • Week #1 = 106.9 lbs lost
  • Week #2 = 149.8 lbs lost
  • Week #3 = 163.6 lbs lost
  • Week #4 = 187.8 lbs lost
  • Week #5 = 208.3 lbs lost
  • Week #7 = 188.1 lbs lost
  • Week #8 = 211.2 lbs lost
  • Week #9 = 228.4 lbs lost
  • Week #10 = 256.6 lbs lost

The Lipid Liquidators remained in the lead and finished strong as this years top losing team! The Couch Potato Reformists United and Waist Management followed in 2nd and 3rd place. The prizes:  All participants on the top three teams will be invited to participate in a hands-on “Healthy Cooking” class held on campus in Room SU-40 (Staff Lounge) on Friday, 5/13/16 from 4-5 p.m., led by Chef Greg of Healthy Adventures Foundation, and will also receive $50 Amazon gift cards.

Final Team results
Place Team Name avg percentage lost
1st Team 4 – Lipid Liquidators -11.89%
2nd Team 1 – Couch Potato Reformists United -7.23%
3rd Team 7 – Waist Management -3.37%
4th Team 8 – Mini-Mees! -3.20%
5th Team 6 – Loco Mamas -2.16%
6th Team 3 – The Flab-u-less Four -2.04%
7th Team 11 – Divas of Palomar (DOP) -1.96%
8th Team 5 – Buncha Losers -1.51%
9th Team 2 – 3 Beach Babes and a Lifeguard -0.59%
10th Team 10 – Marketing Marvels -0.19%
11th Team 9 – Weapons of A$$ Destruction 0.00%
12th Team 12 – Mission Slimpossible results 0.65%
  • 1st place team Lipid Liquidators:
    • Liliana Martinez
    • Ulises Nava
    • Leann Pell
    • Susan Rogers
  • 2nd place team Couch Potato Reformists United:
    • Debra Doerfler
    • Juan Gonzalez
    • Kendyl Magnuson
    • Jennie Vastola
  • 3rd place team  Waist Management:
    • Dennis Astl
    • Kyle Owens
    • Terri Wallace
    • Christine Winterle

Congratulations to our top ten losers:

Final Individual Results
Place Participant Name avg percentage lost
1st Susan Rogers -14.77%
2nd Kendyl Magnuson -13.92%
3rd Ulises Nava -13.34%
4th Liliana Martinez -11.11%
5th Debra Doerfler -9.88%
6th Cynthia Cordova -8.52%
7th Leann Pell -8.33%
8th Terri Wallace -6.42%
9th Juan Gonzalez -5.11%
10th Sandra Brown -5.09%

The prizes:  Our top female, Susan Rogers, and top male, Kendyl Magnuson, will each receive a $200 cash reward. Great work to you both.  You are an inspiration!

Biggest Loser Results – Week #9

We’re on the home stretch and the losing continues.  Push hard this week and let’s finish strong!

 As a group we are down 228.4 lbs!

  • Week #1 = 106.9 lbs lost
  • Week #2 = 149.8 lbs lost
  • Week #3 = 163.6 lbs lost
  • Week #4 = 187.8 lbs lost
  • Week #5 = 208.3 lbs lost
  • Week #7 = 188.1 lbs lost
  • Week #8 = 211.2 lbs lost
  • Week #9 = 228.4 lbs lost

Here are the week #9 TEAM results.  We’re about the cross the finish line and Lipid Liquidators still have the lead!

Week #9 Results!
Team #/Name % Loss
1st Team 4 – Lipid Liquidators -10.11%
2nd Team 1 – Couch Potato Reformists United -6.36%
3rd Team 8 – Mini-Mees! -3.70%
4th Team 7 – Waist Management -3.02%
5th Team 3 – The Flab-u-less Four -2.00%
6th Team 6 – Loco Mamas -1.73%
7th Team 5 – Buncha Losers -1.25%
8th Team 2 – 3 Beach Babes and a Lifeguard -0.98%
9th Team 11 – Divas of Palomar (DOP) -0.07%
10th Team 9 – Weapons of A$$ Destruction 0.00%
11th Team 10 – Marketing Marvels 0.11%
12th Team 12 – Mission Slimpossible 2.50%

The top ten losers to date:

Week #9 Top Losers
1st Susan Rogers -12.38%
2nd Kendyl Magnuson -11.84%
3rd Liliana Martinez -10.82%
4th Ulises Nava -10.59%
5th Debra Doerfler -9.61%
6th Cynthia Cordova -9.03%
7th Leann Pell -6.67%
8th Terri Wallace -5.63%
9th Juan Gonzalez -3.97%
10th Tricia Pavlovics -3.74%

As a reminder, if you do not weigh in your weight is entered as your starting weight which means you contribute a 0% change for your team.

Next week is our final weigh in!  Be sure to weigh in on Tuesday.  If you will be out for any reason, weigh in prior to Tuesday or your results will not count for your team.

Also, remember to sign up for the free biometric screening hosted by Team Life & Human Resource Services.  You’ll gain some great information and it is free for all employees.  If you’re a full time Palomar employee enrolled in our insurance program, you will also receive a cash reward of $30 if you make an appointment ($15 if you just walk in that day)!  There is a link in the flyer below to register and set up your appointment.

Download (PDF, Unknown)

Biggest Loser Results – Week #8

We’re back on track and we’ve lost over 200 pounds!

 As a group we are down 211.2 lbs!

  • Week #1 = 106.9 lbs lost
  • Week #2 = 149.8 lbs lost
  • Week #3 = 163.6 lbs lost
  • Week #4 = 187.8 lbs lost
  • Week #5 = 208.3 lbs lost
  • Week #7 = 188.1 lbs lost
  • Week #8 = 211.2 lbs lost

Here are the week #8 TEAM results, the Lipid Liquidators continue to lead the pack!

Week #8 Results!
Team #/Name % Loss
1st Team 4 – Lipid Liquidators -9.43%
2nd Team 1 – Couch Potato Reformists United -5.14%
3rd Team 8 – Mini-Mees! -3.14%
4th Team 7 – Waist Management -2.78%
5th Team 11 – Divas of Palomar (DOP) -2.74%
6th Team 2 – 3 Beach Babes and a Lifeguard -1.67%
7th Team 3 – The Flab-u-less Four -1.44%
8th Team 6 – Loco Mamas -0.99%
9th Team 10 – Marketing Marvels -0.79%
10th Team 9 – Weapons of A$$ Destruction -0.73%
11th Team 5 – Buncha Losers -0.29%
12th Team 12 – Mission Slimpossible 2.31%

The top ten losers for this week are:

Week #8 Top Losers
1st Kendyl Magnuson -11.36%
2nd Susan Rogers -11.18%
3rd Ulises Nava -10.59%
4th Liliana Martinez -9.28%
5th Debra Doerfler -8.54%
6th Cynthia Cordova -8.44%
7th Leann Pell -6.67%
8th Terri Wallace -5.86%
9th Tricia Pavlovics -4.50%
10th Suzanne Sebring -3.40%

As a reminder, if you do not weigh in your weight is entered as your starting weight which means you contribute a 0% change for your team.

We have two weeks left!  Let’s finish STRONG!

Biggest Loser Results – Week #7

A lot of people were not pleased with their results this week. It’s definitely hard to stick to a diet during holidays and vacations. Don’t let it get you down! We’ve still lost over 188 pounds!

 As a group we are down 188.1 lbs!

  • Week #1 = 106.9 lbs lost
  • Week #2 = 149.8 lbs lost
  • Week #3 = 163.6 lbs lost
  • Week #4 = 187.8 lbs lost
  • Week #5 = 208.3 lbs lost
  • Week #7 = 188.1 lbs lost

Here are the week #7 TEAM results, the Lipid Liquidators have increased their lead!

Week #7 Results!
Team #/Name % Loss
1st Team 4 – Lipid Liquidators -7.56%
2nd Team 1 – Couch Potato Reformists United -5.03%
3rd Team 8 – Mini-Mees! -3.10%
4th Team 7 – Waist Management -2.90%
5th Team 11 – Divas of Palomar (DOP) -2.12%
6th Team 5 – Buncha Losers -1.72%
7th Team 3 – The Flab-u-less Four -1.59%
8th Team 6 – Loco Mamas -1.44%
9th Team 2 – 3 Beach Babes and a Lifeguard -1.02%
10th Team 10 – Marketing Marvels -0.84%
11th Team 9 – Weapons of A$$ Destruction -0.48%
12th Team 12 – Mission Slimpossible 2.06%

The top ten losers for this week are:

Week #7 Top Losers
1st Kendyl Magnuson -10.89%
2nd Ulises Nava -9.78%
3rd Susan Rogers -9.07%
4th Liliana Martinez -7.92%
5th Cynthia Cordova -7.85%
6th Debra Doerfler -7.61%
7th Christie Sifferman -4.90%
8th Terri Wallace -4.84%
9th Christine Winterle -3.50%
10th Leann Pell -3.48%

As a reminder, if you do not weigh in your weight is entered as your starting weight which means you contribute a 0% change for your team.

Get back on track with a few simple steps:

  1. Drink plenty of water
  2. Plan your next healthy meal (don’t starve yourself, just make good choices)
  3. Plan your next workout or just take a walk

Remember that overdoing it on food is the human condition.  We all do it…as we can see from our overall result this week. As a popular inspirational quote says, “You are not defined by your mistakes, but your reaction.” So, own the mistake and get right back to your weight loss plan.

For those that did not fall off the wagon, extra props to you!

Biggest Loser Results – Week #4

The losing continues!

 As a group we are down 187 lbs!

  • Week #1 = 106.9 lbs lost
  • Week #2 = 149.8 lbs lost
  • Week #3 = 163.6 lbs lost
  • Week #4 = 187.8 lbs lost

Here are the week #4 results, the Couch Potato Reformists are still in the lead, with Lipid Liquidators right behind!

Week #4 Results!
Team #/Name % Loss
1st Team 1 – Couch Potato Reformists United -5.12%
2nd Team 4 – Lipid Liquidators -4.76%
3rd Team 8 – Mini-Mees! -2.74%
4th Team 5 – Buncha Losers -2.62%
5th Team 7 – Waist Management -2.28%
6th Team 6 – Loco Mamas -1.87%
7th Team 9 – Weapons of A$$ Destruction -1.75%
8th Team 2 – 3 Beach Babes and a Lifeguard -1.37%
9th Team 3 – The Flab-u-less Four -1.31%
10th Team 11 – Divas of Palomar (DOP) -1.05%
11th Team 12 – Mission Slimpossible -0.26%
12th Team 10 – Marketing Marvels 0.34%

The top ten losers for this week are:

Week #4 Top Losers
1st Kendyl Magnuson -9.94%
2nd Debra Doerfler -6.41%
3rd Susan Rogers -5.65%
4th Christie Sifferman -5.24%
5th Cynthia Cordova -4.98%
6th Liliana Martinez -4.83%
7th Ulises Nava -4.61%
8th Leann Pell -3.94%
9th Terri Wallace -3.72%
10th Tricia Pavlovics -3.45%

As a reminder, if you do not weigh in your weight is entered as your starting weight which means you contribute a 0% change for your team.

Next weeks Weigh-in times are as follows:

TUESDAY (regular weigh-in day)

  • Kelly Falcone from 9-10:30 am in office O-19
  • Terri Wallace 8:30-11:30am & 2-4pm in NS-153 OR by apt (email twallace@palomar.edu)
  • Suzanne Sebring from 9-10 am in AA-102 (or by appt – call ext. 3758)

Please do your best to weigh-in – we will be at the half-way mark and there is no official weigh-in during Spring Break!

Did you know there are many free apps you can get on your smart phone to help you track steps, exercise, nutrition and weight loss? There’s an app that comes standard on Samsung phones called S Health where you can track your step count, overall progress, and heart rate. There’s also MyFitnessPal, which I love, to track your water and food consumption, exercise, and weight. You can even just scan a bar code to upload all the nutrition information for the food you eat. These free tools really do make it easier to monitor how you’re doing with your diet and exercise goals.

Here’s a journal you may find helpful to print and keep with you:  BIGGEST LOSER participant journal

Here is information on the scale we use for this challenge:  how to use OMRON scale

Biggest Loser Week #3 Results

We are on a great losing streak!

 As a group we are down 163lbs!

  • Week #1 = 106.9 lbs lost
  • Week #2 = 149.8 lbs lost
  • Week #3 = 163.6 lbs lost

Here are the week #3 results, the Couch Potato Reformists are still in the lead!  But Lipid Liquidators are closing in fast!

Week #3 Results!
Team Name/# % Loss
1st Team 1 – Couch Potato Reformists United -4.09%
2nd Team 4 – Lipid Liquidators -3.93%
3rd Team 5 – Buncha Losers -2.48%
4th Team 6 – Loco Mamas -2.43%
5th Team 8 – Mini-Mees! -2.12%
6th Team 9 – Weapons of A$$ Destruction -1.56%
7th Team 11 – Divas of Palomar (DOP) -1.38%
8th Team 2 – 3 Beach Babes and a Lifeguard -1.34%
9th Team 3 – The Flab-u-less Four -1.05%
10th Team 7 – Waist Management -0.81%
11th Team 12 – Mission Slimpossible 0.21%
12th Team 10 – Marketing Marvels 0.28%

The top ten losers for this week are:

Week #3 Top Losers
1st Kendyl Magnuson -9.94%
2nd Liliana Martinez -5.22%
3rd Susan Rogers -5.10%
4th Debra Doerfler -4.94%
5th Cynthia Cordova -4.56%
6th Ulises Nava -3.88%
7th Tricia Pavlovics -3.83%
8th Christie Sifferman -3.32%
9th Sandra Brown -3.11%
10th Cindy Shand -2.88%

As a reminder, if you do not weigh in your weight is entered as your starting weight which means you contribute a 0% change for your team.

NOTE – TWO MORE GREAT OPPORTUNITIES FOR FREE EXERCISE!!!

First, a group of participants are hiking up to the ‘P’ on Fridays.  They meet at the flagpole at 4:15 and return between 5:30-5:45.  Anyone can join the challenging, fun hike.  Just bring water, comfy shoes and sun protection. A hiking stick might be helpful if you have one.

Second, Weston Titus (Titus Fitness), who leads our morning boot camp this semester, is offering a FREE boot camp class this Saturday beginning at 9:00 am in Oceanside at Buccaneer Park/Beach.  Everyone is invited to come and bring friends/family.  It will be a good hard work out mixing cardio and body weight resistance exercises.  It should be a beautiful day and what a great way to start the weekend!

Next weeks Weigh-in times are as follows:

TUESDAY (regular weigh-in day)

  • Kelly Falcone from 9-10:30 am in office O-19
  • Terri Wallace 8:30-11:30am & 2-4pm in NS-153 OR by apt (email twallace@palomar.edu)
  • Suzanne Sebring from 9-10 am in AA-102 (or by appt – call ext. 3758)

Here’s a journal you may find helpful to print and keep with you:  BIGGEST LOSER participant journal

Here is information on the scale we use for this challenge:  how to use OMRON scale

Spring 2016 Weight Loss Challenge

weight loss challengeWeight Loss Challenge

Sign up as a team of 2, 3, or 4.  Cost is $20 per person.  

Cash awards for individual male and female winners, and additional team prizes.

The Weight Loss Challenge will begin on the day of the Health Fair; Tuesday, February 9th.

Bring your team to the Health Fair to do your first weigh-in!

Weigh-in every week on Tuesday beginning on February 9th

(weigh-in dates are as follows: 2/9, 2/16, 2/23, 3/1, 3/8, 3/15, 3/29, 4/5, 4/12, and final weigh-in 4/19)

  • Weigh-in with Kelly Falcone from 9-10:30 am in office O-19 (above the tennis courts)
  • Weigh-in with Suzanne Sebring from 9-10 am in AA-102 or by apt – call ext. 3758 to arrange
  • Weigh-in with Terri Wallace by apt (email twallace@palomar.edu or stop by NS-153)

Click here to sign up today!

Biggest Loser Results – 8 weeks in!

We are now eight (8) weeks in to our ten (10) week challenge and, as a group, we’ve lost 79.2 pounds.  Will the front-runners remain in the money?  Here are the current standings:

  1. Elaine Armstrong  -9.02%
  2. Joanna Murphy  -6.87%
  3. Kendyl Magnuson  -6.66%
  4. Mea Daum  -6.00%
  5. Tom Humphrey  -2.53%
  6. Sue Humphrey  -2.35%
  7. Lourdes Runk  -2.25%
  8. Jenny Al-Shafie  -1.82%
  9. Kellis Neidiffer  -1.81%
  10. Jennifer Nelson  -1.06%

The final weigh-in will take place on Monday, April 20th.  We are headed to the finish line.  Work hard…stay focused…and let’s finish strong!

One ongoing tip…drink plenty of water!  Here are four reasons why:

As a reminder, the final Profesionnal Development Seminar will take place on Monday, 4/20 at 4:00 p.m. in Room MD-103.  The subject is “Let’s Talk About Health, Q&A”.  Come get in on the conversation!

Suzanne will not be available for weigh-ins on Monday.  In her place, Amber Cross will be taking final weigh-ins.  Please contact her at ext. 2790 to arrange a time.

Health Dimensions Expo

TEAM LIFE takes great pleasure in presenting the fourth annual Health Dimensions Expo on February 20, 2014, 11:00am to 1:00pm in the AA/ST Courtyard on the San Marcos campus.  All staff and faculty are invited to attend, browse the many booths, get your raffle card punched, pick up some free goodies and enjoy a fun time with some healthy learning overtones!  For those who are joining the Biggest Loser Challenge, this will also be a weigh-in site.

We look forward to seeing you there!

http://www2.palomar.edu/pages/teamlife/files/2014/01/Palomar-College-2014-First-Flyer.pdf