Attached is the May edition of the Healthy Life Newsletter. This edition includes tips for getting in shape with very little time commitment! Take a look at the cover article, “Can You Take a HIT?” It explains how this is done:
The 6-second bursts are one of the shortest sprint durations ever used in high-intensity training (HIT). HIT involves short bursts of intense exercise and achieves similar results to long-distance endurance training. However, the method is much less time consuming and comes with a lower risk of injury, making it ideal for athletes wishing to remain injury free.
http://healthdimensions.com/download/May 2013 SD.pdf
A Biggest Loser participant thought members of the group and our Team Life community would like to know about this free, worldwide event. Dr. Mercola and David Wolfe are among many others that are in the film teaching us about healthier living. Click on the link below to register for this free event. Let’s get healthy!
Hungry For Change
One of the main things we all need to do is move. Work is quite sedintary for many of us and modern convenience makes it too easy to ride rather than walk. Some Spring 13 Biggest Loser participants recommend the following:
- Walk Daley Ranch in Escondido
- Walk Double Peak in San Marcos (I’m told a bit more of a hike)
Let’s get moving…let’s get healthy!
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Here is an easy to use journal to help you keep track of your progress. Print it out and staple it together. It is a half-fold brochure made to be printed double-sided.
The Biggest Loser competition is in full swing with week #2 weigh-ins tomorrow. We have already lost 33 lbs as a group and are looking forward to another 30 this week!
We also have 3 FREE exercises classes each week!
- 2 yoga classes each week- Wednesday 5:15pm and Friday at noon
- Circuit training workout- Wednesdays 7am