Category Archives: Weight loss

Healthy Life Newsletter

Posted on May 2, 2013 by Suzanne Sebring | Leave a comment

Attached is the May edition of the Healthy Life Newsletter. This edition includes tips for getting in shape with very little time commitment! Take a look at the cover article, “Can You Take a HIT?” It explains how this is done:

The 6-second bursts are one of the shortest sprint durations ever used in high-intensity training (HIT). HIT involves short bursts of intense exercise and achieves similar results to long-distance endurance training. However, the method is much less time consuming and comes with a lower risk of injury, making it ideal for athletes wishing to remain injury free.

http://healthdimensions.com/download/May 2013 SD.pdf

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Posted in Exercise, Health, Nutrition, Weight loss

A Free Worldwide Online Screening Event Helping You Create The Life, Health and Body You Deserve!

Posted on March 20, 2013 by Suzanne Sebring | Leave a comment

A Biggest Loser participant thought members of the group and our Team Life community would like to know about this free, worldwide event. Dr. Mercola and David Wolfe are among many others that are in the film teaching us about healthier living. Click on the link below to register for this free event. Let’s get healthy!

Hungry For Change

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Posted in Exercise, Health, Nutrition, Weight loss

Tips from fellow Biggest Loser participants…

Posted on February 19, 2013 by Suzanne Sebring | Leave a comment

One of the main things we all need to do is move. Work is quite sedintary for many of us and modern convenience makes it too easy to ride rather than walk. Some Spring 13 Biggest Loser participants recommend the following:

Walk Daley Ranch in Escondido
Walk Double Peak in San Marcos (I’m told a bit more of a hike)

Let’s get moving…let’s get healthy!

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Posted in Exercise, Weight loss

“Biggest Loser” TV participants: Diet + Exercise best for weight loss!

Posted on October 16, 2012 by Kelly Falcone | 1 Comment

“NIH Confirms ‘Biggest Loser’ Method Works: A National Institute of Diabetes and Digestive and Kidney Diseases senior investigator and colleagues analyzed data from 11 participants on the reality TV show. They concluded diet matters more for weight loss than intensive exercise, and more moderate lifestyle changes are enough to keep the weight off.”

Click above to read the full article.

What do you think? What has helped you most to lose those unwanted pounds? For me I can honestly tell you that only working out a lot did NOT do it for me. For me, it has been about changing what I choose to eat. How about you?

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Posted in Weight loss

Keep a fitness and nutrition journal!

Posted on October 5, 2012 by Kelly Falcone | 1 Comment

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Here is an easy to use journal to help you keep track of your progress. Print it out and staple it together. It is a half-fold brochure made to be printed double-sided.

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Posted in Exercise, Nutrition, Weight loss

Wednesday morning circuit training and Biggest Loser are underway!

Posted on February 22, 2012 by Kelly Falcone | Leave a comment

The Biggest Loser competition is in full swing with week #2 weigh-ins tomorrow. We have already lost 33 lbs as a group and are looking forward to another 30 this week!

We also have 3 FREE exercises classes each week!