Employee Fitness Activities
Fall 2012, 10 weeks of fitness activities September 5th-november 16th:
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Wednesday 7-8am Circuit Training
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Friday 12-1pm JAZZERCISE
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Fitness activity classes are held in the Aerobics room G-8
What is Jazzercise? Jazzercise is a combination of dance and aerobics. (click here to see what Jazzercise is)
What is a Circuit training class?
For circuit training there are 12-15 different strength and cardio stations setup around the room. Each person will start at a different station and everyone rotates after a set amount of time. This type of class accommodates ALL fitness levels! You can workout at your own pace at each station.
I am open to any suggestions you have for classes or other exercise activities. Please us the comment field at the bottom of the page if you have suggestions or maybe just want to get a group together to walk. Right now we are limited to MWF in the aerobics room and we also have to take into account the ability to find volunteer instructors.
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Any chance of Yoga, but on Fridays , this time, since so many of us have that day available
Hi Mary,
We had Yoga on Fridays but only a few people showed up and we also lost our volunteer instructor, so we had to make an adjustment.
Kelly,
Wow – I”m excited about the Jazzercise and Zumba classes!
Looking forward to participating in some of them!
Jennie Vastola
I’m so happy the college offers this type of program. What a benefit! I’ve already joined the fitness center and look forward to the morning/lunchtime activities. The Biggest Loser challenge is also something I’ll be up for. If anyone wants to team up, let me know.
Suzanne,
So glad you are planning to join us! I will help you find a good weight loss teammate
I also need a teammate.
When are the Fall 12 Jazzercise classes starting?
Hi Michelle! The activities and biggest loser will begin September 5ht and end November 16th. 10-weeks of fun!
I noticed you had Zumba in the past. Did that not work out?
anyone interested in friday walks after work?