Employee Fitness Activities
Fall 2012, 10 weeks of fitness activities September 5th-november 16th:
Wednesday 7-8am Circuit Training
Friday 12-1pm JAZZERCISE
Fitness activity classes are held in the Aerobics room G-8
What is Jazzercise? Jazzercise is a combination of dance and aerobics. (click here to see what Jazzercise is)
What is a Circuit training class?
For circuit training there are 12-15 different strength and cardio stations setup around the room. Each person will start at a different station and everyone rotates after a set amount of time. This type of class accommodates ALL fitness levels! You can workout at your own pace at each station.
I am open to any suggestions you have for classes or other exercise activities. Please us the comment field at the bottom of the page if you have suggestions or maybe just want to get a group together to walk. Right now we are limited to MWF in the aerobics room and we also have to take into account the ability to find volunteer instructors.