Your Palomar College Employee Wellness Committee

Designing an Exercise Program

Do you need a little help designing an exercise program?

Or maybe you just need a little motivation first…

Helpful fitness websites

Click here for a helpful handout to take with you to the gym!

Here is a short video to help you setup a basic one hour workout:

Click here for the PowerPoint presentation used in the above video

This video is an orientation video for our students, however you may find the information useful as well.

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