TEAM LIFE http://www2.palomar.edu/pages/teamlife Your Palomar College Employee Wellness Committee Thu, 02 May 2013 17:11:39 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 Healthy Life Newsletter http://www2.palomar.edu/pages/teamlife/2013/05/02/447/ http://www2.palomar.edu/pages/teamlife/2013/05/02/447/#comments Thu, 02 May 2013 17:10:37 +0000 Suzanne Sebring http://www2.palomar.edu/pages/teamlife/?p=447 Continue reading →]]> Attached is the May edition of the Healthy Life Newsletter.  This edition includes tips for getting in shape with very little time commitment!  Take a look at the cover article, “Can You Take a HIT?”  It explains how this is done:

The 6-second bursts are one of the shortest sprint durations ever used in high-intensity training (HIT). HIT involves short bursts of intense exercise and achieves similar results to long-distance endurance training.  However, the method is much less time consuming and comes with a lower risk of injury, making it ideal for athletes wishing to remain injury free.

http://healthdimensions.com/download/May 2013 SD.pdf

]]> http://www2.palomar.edu/pages/teamlife/2013/05/02/447/feed/ 0 Healthy Life Newsletter http://www2.palomar.edu/pages/teamlife/2013/04/03/healthy-life-newsletter/ http://www2.palomar.edu/pages/teamlife/2013/04/03/healthy-life-newsletter/#comments Wed, 03 Apr 2013 15:54:33 +0000 Suzanne Sebring http://www2.palomar.edu/pages/teamlife/?p=440 Here is the link to the April edition of the Healthy Life Newsletter.  Included this month are tips for riding your bike to work, healthy eating information on seeds, and much more.  Enjoy!

April Healthy Life Newsletter

]]> http://www2.palomar.edu/pages/teamlife/2013/04/03/healthy-life-newsletter/feed/ 0 A Free Worldwide Online Screening Event Helping You Create The Life, Health and Body You Deserve! http://www2.palomar.edu/pages/teamlife/2013/03/20/a-free-worldwide-online-screening-event-helping-you-create-the-life-health-and-body-you-deserve/ http://www2.palomar.edu/pages/teamlife/2013/03/20/a-free-worldwide-online-screening-event-helping-you-create-the-life-health-and-body-you-deserve/#comments Wed, 20 Mar 2013 20:54:01 +0000 Suzanne Sebring http://www2.palomar.edu/pages/teamlife/?p=434 Continue reading →]]> A Biggest Loser participant thought members of the group and our Team Life community would like to know about this free, worldwide event.  Dr. Mercola and David Wolfe are among many others that are in the film teaching us about healthier living.  Click on the link below to register for this free event.  Let’s get healthy!

Hungry For Change

]]> http://www2.palomar.edu/pages/teamlife/2013/03/20/a-free-worldwide-online-screening-event-helping-you-create-the-life-health-and-body-you-deserve/feed/ 0 March Healthy Life Newsletter http://www2.palomar.edu/pages/teamlife/2013/03/11/march-healthy-life-newsletter-2/ http://www2.palomar.edu/pages/teamlife/2013/03/11/march-healthy-life-newsletter-2/#comments Mon, 11 Mar 2013 18:30:52 +0000 Suzanne Sebring http://www2.palomar.edu/pages/teamlife/?p=430 The link for the March Healthy Life Newsletter provided by Health Dimensions is available below.  Click and enjoy!

March Healthy Life Newsletter

]]> http://www2.palomar.edu/pages/teamlife/2013/03/11/march-healthy-life-newsletter-2/feed/ 0 Tips from fellow Biggest Loser participants… http://www2.palomar.edu/pages/teamlife/2013/02/19/tips-from-fellow-biggest-loser-participants/ http://www2.palomar.edu/pages/teamlife/2013/02/19/tips-from-fellow-biggest-loser-participants/#comments Tue, 19 Feb 2013 20:55:49 +0000 Suzanne Sebring http://www2.palomar.edu/pages/teamlife/?p=408 Continue reading →]]> One of the main things we all need to do is move.  Work is quite sedintary for many of us and modern convenience makes it too easy to ride rather than walk.  Some Spring 13 Biggest Loser participants recommend the following:

  • Walk Daley Ranch in Escondido
  • Walk Double Peak in San Marcos (I’m told a bit more of a hike)

Let’s get moving…let’s get healthy!

]]> http://www2.palomar.edu/pages/teamlife/2013/02/19/tips-from-fellow-biggest-loser-participants/feed/ 0 February Healthy Life Newsletter from Health Dimensions http://www2.palomar.edu/pages/teamlife/2013/02/06/february-healthy-life-newsletter-from-health-dimensions/ http://www2.palomar.edu/pages/teamlife/2013/02/06/february-healthy-life-newsletter-from-health-dimensions/#comments Wed, 06 Feb 2013 16:27:44 +0000 Suzanne Sebring http://www2.palomar.edu/pages/teamlife/?p=401 Check out this month’s Healthy Life Newsletter sponsored by TEAM LIFE.  Enjoy lots of great information to help keep you healthy during these cold, dreary days.

http://healthdimensions.com/download/Feb%202013%20SD.pdf

]]> http://www2.palomar.edu/pages/teamlife/2013/02/06/february-healthy-life-newsletter-from-health-dimensions/feed/ 0 Spring Fitness Activities Beginning! http://www2.palomar.edu/pages/teamlife/2013/01/28/spring-fitness-activities-beginning/ http://www2.palomar.edu/pages/teamlife/2013/01/28/spring-fitness-activities-beginning/#comments Mon, 28 Jan 2013 22:30:04 +0000 Suzanne Sebring http://www2.palomar.edu/pages/teamlife/?p=397 Continue reading →]]> Free fitness classes will be offered, once again, to faculty/staff to assist with our weight loss, fitness & health goals:

Jazzercise - Begins this Friday, 2/01/13 from noon-1 pm in Room G-8.

Circuit Training with Lacey – Begins Wednesday, 2/20/13 from 7-8 am in Room G-8.

Let’s get healthy!

]]> http://www2.palomar.edu/pages/teamlife/2013/01/28/spring-fitness-activities-beginning/feed/ 0 December edition of the Healthy Life Newsletter http://www2.palomar.edu/pages/teamlife/2012/12/06/december-edition-of-the-healthy-life-newsletter/ http://www2.palomar.edu/pages/teamlife/2012/12/06/december-edition-of-the-healthy-life-newsletter/#comments Thu, 06 Dec 2012 23:11:48 +0000 Suzanne Sebring http://www2.palomar.edu/pages/teamlife/?p=385 Check out the December edition of the Healthy Life Newsletter.  It’s filled with recommendations and even a wonderful recipe.  Live well!

http://healthdimensions.com/download/December2012SD.pdf

]]> http://www2.palomar.edu/pages/teamlife/2012/12/06/december-edition-of-the-healthy-life-newsletter/feed/ 0 Employee fitness activities till the end of the Fall semester http://www2.palomar.edu/pages/teamlife/2012/11/14/employee-fitness-activities-till-the-end-of-the-fall-semester/ http://www2.palomar.edu/pages/teamlife/2012/11/14/employee-fitness-activities-till-the-end-of-the-fall-semester/#comments Wed, 14 Nov 2012 16:28:19 +0000 Kelly Falcone http://www2.palomar.edu/pages/teamlife/?p=373 Continue reading →]]> Here is an updated list of fitness activities TEAM LIFE is offering till the end of the Fall 2012 semester.  Please join us for some great workouts before the holiday!

  • Friday 11/16 12-1pm: Jazzercise (last Jazzercise class!)
  • Wed 11/21 7-8am: Circuit training class with Lacey and Kelly
  • Wed 11/28  7-8am: Circuit training class with Lacey and Kelly
  • Fri 11/30 12-1pm: Circuit training class with Lacey and Kelly
  • Wed 12/5  7-8am: Circuit training class with Lacey and Kelly
  • Fri 12/7 12-1pm: Circuit training class with Lacey and Kelly
]]> http://www2.palomar.edu/pages/teamlife/2012/11/14/employee-fitness-activities-till-the-end-of-the-fall-semester/feed/ 0 How to subscribe to the TEAM LIFE Blog http://www2.palomar.edu/pages/teamlife/2012/10/16/how-to-subscribe-to-the-team-life-blog/ http://www2.palomar.edu/pages/teamlife/2012/10/16/how-to-subscribe-to-the-team-life-blog/#comments Tue, 16 Oct 2012 16:12:49 +0000 Kelly Falcone http://www2.palomar.edu/pages/teamlife/?p=361 GDE Error: Unable to load profile settings

Here is handy “how to” sheet with the three steps to subscribe to the TEAM LIFE feed.

]]> http://www2.palomar.edu/pages/teamlife/2012/10/16/how-to-subscribe-to-the-team-life-blog/feed/ 2