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Posted in Weight loss
Need help figuring out what to do in the Wellness Fitness Center?
Use this sheet as a guide to setting up a basic program to get you started.
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Posted in Exercise
Here is a handy sheet to take with you to the Wellness Fitness Center. Use this to write down your program!
Posted in Exercise
Here is an easy to use journal to help you keep track of your progress. Print it out and staple it together. It is a half-fold brochure made to be printed double-sided.
Posted in Exercise, Nutrition, Weight loss
I tried to adapt some Crossfit workouts so that you can do them in the WFC. If you are not familiar with Crossfit please check it out! http://www.crossfit.com/
Posted in Exercise
What does an Anti-Cancer diet look like?
How many people do you know that have been diagnosed with cancer? If we were sitting down together right now I could probably talk to you for hours about the people I personally know that have been diagnosed with cancer. Cancer is everywhere and effecting so many of us. What are you doing to reduce your risk? Wearing sunscreen, exercising, not smoking? But, is your diet helping to reduce your chances?
Anti-Cancer: A New Way Of Life is a GREAT book. But, if you don’t want to read the book at least take one hour to watch the following video:
Natural Defenses in Preventing and Treating Cancer
What did you learn from this lecture?
I have a new favorite book. This book takes a look at the foods we eat and how our body digests them. The title of the book is what initially caught my eye, The Beauty Detox Solution. The premise of the book focuses on eating your way to beautiful younger looking body. Who doesn’t want a younger looking body??
One of the tips is to drink a green smoothie every morning. I started this a couple months ago and feel GREAT!!! It’s very easy and will ensure that you are getting the recommended fruits and veggies each day. Try it out!
Take out your blender…
Drink this first thing in the morning while your stomach is empty. This will allow your body to get the best absorption to start off your day great.
I know it sounds yucky to many of you, but it is very nutritious and full of fiber. It’s an easy way to get your needed fruits and veggies.
Let us know if you tried and and what you think about it!!!
Click here for the recipe from Snyders Blog
Posted in Nutrition
I would like to share with you some of my favorite Michael Pollan quotes:
Reply to this post and tell me what these mean to you. Also, tell us how you can incorporate these simple quotes into your life.
Source: Pollan, M. (2009). Food rules: An eater’s manual. New York: Penguin Books.
Posted in Nutrition
The city of San Marcos offers free hikes! Come on out and learn about the city and the hiking trails!
The 21st annual trail day is Sunday October 14th which includes a 3 mile or 6 mile hike to the Palomar “P“!!! This one is right in our backyard!
Please click the following links for information and a calendar of events:
Do you just want to know more about the local trails to be able to go on your own time?
Posted in Exercise
WORKOUTS AT WORK!
10 WEEKS OF EMPLOYEE FITNESS ACTIVITIES: SEPTEMBER 5TH-NOVEMBER 16TH
Are you currently exercising at least 30 minutes 5 days per week? My guess is that you may need a little push to meet that goal. So, why not join us
for some workouts at work?
68% OF OUR POPULATION IS OVERWEIGHT! ARE YOU A PART OF THAT STATISTIC?
JOIN OUR WEIGHT LOSS CHALLENGE
Join our Biggest Loser challenge for a fun way to work toward your goal weight.
Posted in Uncategorized
Please click on the button above to access CoachKelly Falcone's Dailymile page.
It's easy to join and a great way to motivate eachother to get fit!