Please join us for functional strength training on Wednesdays at 5pm in the weight room.
The picture below shows the warmup and workout of the day (WOD).
This newsletter is full of well-being tips, recipes, and articles on subjects of interest to all, such as “Success over Stress.” Access this resource by clicking on the link below:
Once again, TEAM LIFE is pleased to bring you the February edition of the Healthy Life newsletter. We hope you are out and about, enjoying the fine SoCal weather!
Don’t forget the Health Dimensions Expo on February 20, in the AA/ST courtyard from 11am – 1pm.
This Spring we have increased our TEAM LIFE activities and hope to see many more new faces! Please take a look at the Spring TEAM LIFE Newsletter for specific dates, times, and events.
Here is a quick idea of some activities starting next week!
TEAM LIFE takes great pleasure in presenting the fourth annual Health Dimensions Expo on February 20, 2014, 11:00am to 1:00pm in the AA/ST Courtyard on the San Marcos campus. All staff and faculty are invited to attend, browse the many booths, get your raffle card punched, pick up some free goodies and enjoy a fun time with some healthy learning overtones! For those who are joining the Biggest Loser Challenge, this will also be a weigh-in site.
We look forward to seeing you there!
Are you getting in your 30 minutes? at 5mph you should be walking 2 miles in 30 minutes which should be about 4,000 steps!
How many steps are you taking?
How did you do during week 7?
There are so many benefits of walking! so why not take 10,000 steps each day!
How did you do this week on the 10,000 steps a day challenge? And, are you seeing these benefits?
Are you doing other exercise besides walking and would like to convert it to steps?
For example, according to Shapeup.org:
“Question: How do you convert time on a bike to steps? I have a Schwinn airdyne.
Answer: If you have a Schwinn airdyne that has a calorie readout, then all you need to know is that walking one mile is equivalent (approximately) to burning 100 calories. If you exercise on your Schwinn airdyne long enough to burn 100 calories, that is like walking 2000 steps. To burn the equivalent of walking 10,000 steps, you would have to exercise long enough to burn 500 calories.”
I hope you are still focused on reaching your daily stepping goals!
How about turning your next meeting into a walking meeting!
So, let us know how you are doing this week and did you take a walking meeting?