What is Counseling or Therapy?
What Will Happen at my Initial Appointment?
How Long Will I be in Counseling or Therapy?
What Is the Cost of Services?
What are Typical Issues?
- Interpersonal Relationships – Roommates, disappointing friendships, dating, communicating, engagement and marriage, breaking up, handling conflict, handling anger, overcoming shyness, risking intimacy.
- Questions of Identity and Self-Worth – Who am I, why am I here, what do I believe or not believe, what about my achievements and failures, do I belong . . . am I loved?
- Transitions, Decision-Making and Planning – Adjustment to college life, academic and career choices, choosing a major, re-entry from off campus programs and ministries, joining and quitting a team, transfer or withdraw, . ..“what will I do after I graduate?”
- Family – Leaving home, divorce, separation, adoption, blended families, affairs, abuse, holidays, financial stress, significant life events, significant others.
- Depression – Can’t sleep, can’t get out of bed, can’t concentrate, can’t stop crying, don’t care, suicidal thoughts, self-destructive actions, medications.
- Anxiety – Stress, worry, procrastination, obsessions and compulsions, panic attack, post-traumatic stress.
- Grief and Loss – Losses stemming from life’s changes such as, growing up, moving parents divorcing or loss from deaths of family members, friends, or pets.
- “Sometimes Hard to Talk About” Concerns – Unplanned pregnancy, sexual assault, pornography, sexual identity, addictions, substance abuse, sex, behavioral illness.
Who are the Therapists at the Counseling Center?
What if I need to see a Psychiatrist or take Medication?
How can I find Information on a Specific Topic (i.e. depression, anxiety)?
What do I do if I have concerns about a friend?
- Forgetfulness, difficulty concentrating
- Dramatic changes in performance, procrastination
- Anxiety, nervousness
- Low energy, sad appearance
- Uncontrollable crying
- Irritability, low frustration tolerance
- “Hyper” or agitated behavior, sleeplessness
- Extreme weight gain or loss
- Marked deterioration in personal hygiene
- Talking about hurting themselves or someone else
- Strange or bizarre behavior, thoughts or ideas
- Incoherent speech
If you see some of these signs, you may want to talk with your friend about your concerns. You can begin by asking a question as simple as “I’ve noticed you haven’t been yourself lately”, or “how are things going” and then listen to what they have to say. You may want to encourage them to come to Behavioral Health Counseling Services to talk with a therapist about their challenges. You can also make a one-time consultation appointment with one of our therapists to discuss your concerns.
When will Behavioral Health Counseling Services make a Referral?
Reasons why you may need a Referral:
- If you have symptoms or concerns requiring specialized services not available through the Behavioral Health Counseling Center, such as:
- If you need to be seen more than once a week or there is need for long-term intensive therapy due to:
- Significant drug and alcohol dependence or abuse, or past failed treatment.
- Significant and/or long-standing eating disorders that may pose a medical danger.
- Psychological evaluation for ADD, ADHD, any learning disability, or neuropsychological testing.
- A history of multiple hospitalizations.
- A history of repeated suicide attempts and/or chronic suicidality.
- Evidence of progressive deterioration in behavioral or emotional functioning.
- Manifestations of psychotic symptoms or severe manic symptoms.
How can I get the Most out of my Counseling?
- DO understand the purpose of our initial session together is to review your paperwork, understand your concerns and discuss what would be of most help. Changes to the problem areas where you have concerns will mostly likely come later.
- DO be as honest as you can. You will get the most out of counseling if you are open and honest about your thoughts, feelings and concerns.
- DO identify your goals. Think about what changes are most meaningful to you. Focus your time and energy on defining those changes and work toward them in session and between sessions.
- DO be patient with yourself and the process. Remember, it is a process. Most problems have taken months or years to develop, so it may take longer than you expected to move through them.
- DO make a commitment to your treatment. Be present at all sessions. Come prepared, knowing what you want to discuss. Practice the suggestions you and your counselor come up with. Keep your therapist informed about issues in your life.
- DO expect to experience some discomfort. Therapy can be an enriching experience, but it can also be challenging. Keep coming to counseling even when you feel challenged. Your therapist will be there to help you through it.
- DO take ownership of your counseling experience. We will not tell you what to do; rather we will serve as an ally, a guide and a resource in the process. Only you can make the changes you desire in your life.
- DO ask questions. If something is not working for you or not helping, please bring this up with your therapist. If you are considering not returning to therapy, it is important to talk with your therapist about your concerns. If you desire a different therapist, it is okay to talk about this and see what other options are available. Let your therapist know what you are thinking. We appreciate and welcome your feedback as it helps us more effectively assist you.
- DO tell your counselor when you are ready to end therapy. Your therapist may give you recommendations for further work, yet you will know best when it is time to move forward with the changes you’ve implemented, without further assistance from your therapist.
- DO enjoy the experience! The opportunity to change and grow is full of wonder and grace.
If we haven’t answered your question, please let us know by contacting our receptionist. She will either be able to answer your question or direct you to someone who can.