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November 4, 2019 @ 9:00 am - 10:00 am PST
Join Dr. Patrick Savaiano, Assistant Director of Behavioral Health Counseling Services, for a skillshop focused on improving the most important relationship you will ever have…the relationship you have with yourself. Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately improve your performance.