Palomar College Learning For Success
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Skillshop: Minfulness, Meditation and Relaxation (SWAG)

October 6 @ 3:00 pm - 4:00 pm PDT

Please join our team for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety, and alleviate symptoms of depression.

 

Organizer

TLC San Marcos
Phone:
760-744-1150, ext. 3931
Email:
SanMarcosTLC@palomar.edu
View Organizer Website