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TLC San Marcos

760-744-1150, ext. 3931||www.palomar.edu/tlc/sanmarcos

October 2020

Mindfulness, Meditation & Relaxation – TLC SM Skillshop

October 28 @ 2:00 pm - 3:00 pm PDT

Please join our team for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety, and alleviate symptoms of depression.  Hosted by Palomar College Student Wellness & Advocacy Group (SWAG). 

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Portfolium and You – Skillshop

October 30 @ 1:00 pm - 2:00 pm PDT

Palomar’s Phi Theta Kappa chapter (PTK) presents: Portfolium and You – An Introduction to Canvas’s newest service connecting colleges, teachers, and students.

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November 2020

Research & Writing – TLC SM Skillshop

November 2 @ 2:00 pm - 3:00 pm PST

Learn the basics of using quotes from articles you located while researching your topics and a brief overview of how to properly cite them in-text and at the end of your paper.  Learn the basics of writing the quote into your paper whether introducing your reader to the topic or supporting/strengthening your argument.  Receive a link to a free online guide with additional content! Hosted by the Palomar College Library and Writing Center.    

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Mindfulness Through Vision Boards – TLC SM Skillshop

November 4 @ 2:00 pm - 3:00 pm PST

Join us for an opportunity to ground yourself in your goals and reminding yourself why you are on this journey, through virtual art. Create with others and take the time to re-imagine your dreams. Hosted by  Palomar College Student Wellness & Advocacy Group (SWAG). 

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Cooperative Education: Learning Through Jobs and Internships – TLC SM Skillshop

November 5 @ 11:00 am - 12:00 pm PST

Get a head start on your career with hands-on experience. Learn how jobs and internships can advance your educational and career goals and how Palomar College’s Cooperative Education Team can help. Hosted by Palomar College Cooperative Education. 

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Car Buying – TLC SM Skillshop

November 6 @ 2:00 pm - 3:00 pm PST

Learn the financial things to consider before, during and after the process of purchasing a vehicle. Remembering that a car purchase can be one of the biggest financial decision one makes, what are the long–term effects of making the correct or wrong purchase? Have you considered all the expenses associated with car ownership and how the car you choose can affect that cost? This presentation is interactive and uses real-life examples to illustrate the importance of knowing your credit profile [more]

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Cyber Security – TLC SM Skillshop

November 10 @ 12:00 pm - 1:00 pm PST

In this interactive workshop you’ll learn to spot social engineering attempts, safer ways to interact through social media, and how to minimize your online risk both at work and at home.  

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The Role of Campus Police at Palomar College – TLC SM Skillshop

November 12 @ 2:00 pm - 3:00 pm PST

The Role of Campus Police at Palomar College  How do Officers and CSOs assist the campus everyday?  Learn about the role of PCPD in campus safety awareness   Learn about the PCPD Volunteer Program  Meet & Greet with some of our PCPD staff  This fall, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.   

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EOPS Information & Application Assistance – TLC SM Skillshop

November 13 @ 10:00 am - 10:30 am PST

Representatives from the Extended Opportunities Programs & Services (EOPS) will provide an overview of program services, eligibility and discuss the EOPS application process.   What is EOP&S- What are the Benefits?  Am I eligible?  Application Process and Deadlines   

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Transfer Strategy & Planning Sessions – TLC SM Skillshop

November 13 @ 12:00 pm - 1:00 pm PST

This workshop will highlight the coursework needed for transfer, review university choices, and discuss strategies for successful transfer from Palomar to a university or college. Hosted by the Palomar College Transfer Center.  This fall, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.     

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Understanding Depression & Suicide – TLC SM Skillshop

November 16 @ 3:00 pm - 4:00 pm PST

The Student Wellness Advocacy Group invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. COVID-19 and social distancing have added new layers of hardships to many of us, leaving us more vulnerable to developing issues with our mental health.   This fall, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.   

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Extended Opportunity Programs & Services (EOPS) Information & Application Assistance – TLC SM Skillshop

November 17 @ 2:00 pm - 2:30 pm PST

Meet representatives from the Extended Opportunities Program & Services (EOPS) as they provide you with an overview of the EOPS program, services and application process.  What is EOP&S- What are the Benefits?  Am I eligible?  Application Process and Deadlines   This fall, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.   

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Creating a Budget – TLC SM Skillshop

November 20 @ 11:00 am - 12:00 pm PST

An interactive workshop is aimed at helping you see budgeting as a lifestyle. Topics that will be addressed: benefits of budgeting, overcoming budget aversion, and effective goal setting and saving. Hear real life examples that help illustrate the importance of creating a spending plan. You too can create a plan to make the best use of your money!   This fall, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE [more]

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December 2020

Mindful Self Compassion – TLC SM Skillshop

December 2 @ 2:00 pm - 3:00 pm PST

Join our team for a Skillshop focused on improving the most important relationship you will ever have…the relationship you have with yourself.  Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately improve your performance. Hosted by the Palomar College  Student Wellness & Advocacy Group (SWAG). This fall, all Skillshops will be virtual via Zoom, and registration will [more]

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Transfer Strategy & Planning Sessions – TLC SM Skillshop

December 3 @ 2:00 pm - 3:00 pm PST

This workshop will highlight the coursework needed for transfer, review university choices, and discuss strategies for successful transfer from Palomar to a university or college. Hosted by Palomar College Transfer Center.  This fall, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.   

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What is an Entrepreneurial Mindset? And Why You Need It! TLC SM Skillshop

December 3 @ 3:00 pm - 4:00 pm PST

We will explore how an entrepreneurial mindset enables you to overcome challenges, be decisive, and accept responsibility for your outcomes. It is a constant need to improve your skills, learn from your mistakes, and take continuous action on your ideas.  This fall, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.   

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Creating A Budget – TLC SM Skillshop

December 4 @ 12:00 pm - 1:00 pm PST

An interactive workshop is aimed at helping you see budgeting as a lifestyle. Topics that will be addressed: benefits of budgeting, overcoming budget aversion, and effective goal setting and saving. Hear real life examples that help illustrate the importance of creating a spending plan. You too can create a plan to make the best use of your money!   This fall, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE [more]

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Stress Management – TLC SM Skillshop

December 7 @ 3:00 pm - 4:00 pm PST

Join us for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with others. Walk away feeling empowered, rejuvenated, and connected.  Hosted by Palomar College Student Wellness & Advocacy Group (SWAG). This fall, all Skillshops will be virtual via Zoom, and registration will be required [more]

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Tackling Student Loan Debt – TLC SM Skillshop

December 8 @ 12:00 pm - 1:00 pm PST

Learn how to put together a repayment plan for existing student loan debt and properly plan for future student loans.   This fall, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students. 

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