Skip to Content
Palomar College Learning For Success

Counseling Department

Counseling Services Division

Multicultural Stress Reduction Techniques

Multicultural Stress Reduction Techniques

Video 1: How Stress is Experienced in America

Topics: college student stress, generational stress (Gen X, Y, Z), the news, social media stress, types of trauma and its link to addiction.

Multicultural Stress Reduction Techniques: Video 2

Video 2: How Stress is Experienced in the Mind-Body

Topics: explanation and diagrams of how the nervous system is wired in the brain and body (neurotransmitters, hormones, amygdala, immune and endocrine systems); good stress vs. bad stress.

Multicultural Stress Reduction Techniques: Video 3

Video 3: The Prevalence of Trauma and the Techniques that Heal It

Topics: causes of depression, anxiety, suicide, and addiction; ailments and diseases associated with trauma; the ACE study, CDC recommendations for trauma prevention, research that supports acupuncture and flotation labs for stress.

Multicultural Stress Reduction Techniques: Video 4

Video 4: Relieving Stress in College Students

Interactive interview of Tom and how he addresses working with student’s using case study examples to relieve symptoms of panic and anxiety and getting to the root of student failure and self-sabotage.

Multicultural Stress Reduction Techniques: Video 5

Video 5:Demonstrating Proven Techniques that Address Stress & Trauma (Energy Psychology)

Topics: EFT (Emotional Freedom Technique) demonstration and other energy psychology techniques and the research that validates their effectiveness in relieving trauma and stress. Tom interviews his student of domestic violence and the only method that helped her to leave her abusive boyfriend. Correcting self-sabotage and subconscious thought programs.

Multicultural Stress Reduction Techniques: Video 6

Video 6: Demonstrating Proven Techniques that Address Stress & Trauma (Meditation, NAET, Pranayama)

Topics: How to practice mindfulness and meditation for focus, insight, and stress reduction; demonstration of NAET (Numbudripad Allergy Elimination Technique) emotional release technique; how to practice pranayama breathing.

 

Multicultural Stress Reduction Techniques: Video 7

Video 7: Demonstrating Proven Techniques that Address Stress & Trauma (Energy Medicine, The Celtic Weave, Systemic Energetic Interference)

Topics: The 9 body energy systems; demonstrating the Celtic Weave exercise to expand one’s biofield; demonstrating the correction of reversed body polarities (SEI) to eliminate foggy and scattered thinking and improve mental clarity.

 

Multicultural Stress Reduction Techniques: Video 8

Video 8: Demonstrating Proven Techniques that Address Stress & Trauma (Native American & Indigenous Cultural Practices, Xi Gong, Yoga)

Topics: spiritual healing practices such as vision quests, sweat lodge, psychoactive plants and research, meditative movement demonstrations of how to practice xi gong and yoga poses (soft cobra, downward dog, cat-cow, child’s pose).

 

scroll to top