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Student Wellness Advocacy Group (SWAG)

December 2020

Mindful Self Compassion Skillshop

December 2 @ 2:00 pm - 3:00 pm PST
Wellness Wednesday Skillshop

It's Wellness Wednesday! Join our team for a Skillshop focused on improving the most important relationship you will ever haveā€¦the relationship you have with yourself. Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately improve your performance. To Register: Click here. Check out the TLC-SM Website for registration links for all Skillshops: https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

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Mindful Monday

December 7 @ 12:00 pm - 1:00 pm PST
|Recurring Event (See all)

One event on November 2, 2020 at 12:00 pm

One event on December 7, 2020 at 12:00 pm

Mindful Monday

1st Monday of every Month at 12:00pm! Join the Student Wellness Advocacy Group (SWAG) to take a break, connect with others and engage in relaxation strategies. To register: Scan the QR Code on the flyer or register here.

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Stress Management Skillshop

December 7 @ 3:00 pm - 4:00 pm PST
Mindful Monday Skillshops

It's Mindful Monday! Join SWAG for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with others. Walk away feeling empowered, rejuvenated, and connected. To Register: Click here. Check out the TLC-SM website for registration links for all Skillshops: https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/  

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Wellness Wednesday

December 16 @ 12:00 pm - 1:00 pm PST
|Recurring Event (See all)

One event on November 18, 2020 at 12:00 pm

One event on December 16, 2020 at 12:00 pm

Wellness Wednesday

3rd Wednesday of every Month at 12:00pm! Palomar College Student Wellness Advocacy Group (SWAG) invites you to come learn about ways to take care of your mental and emotional health while also engaging in activities. To Register: Scan the QR Code on the flyer or register here.

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