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October 2020

Mindfulness, Meditation, and Relaxation Skillshop

October 28 @ 2:00 pm - 3:00 pm PDT
Wellness Wednesday Skillshop

It's Wellness Wednesday Please join our team for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety, and alleviate symptoms of depression. To Register: Click here Check out the TLC-SM website for registration links for all Skillshops: https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

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November 2020

Mindful Monday

November 2 @ 12:00 pm - 1:00 pm PST
|Recurring Event (See all)

One event on November 2, 2020 at 12:00 pm

One event on December 7, 2020 at 12:00 pm

Mindful Monday

1st Monday of every Month at 12:00pm! Join the Student Wellness Advocacy Group (SWAG) to take a break, connect with others and engage in relaxation strategies. To register: Scan the QR Code on the flyer or register here.

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Mindfulness Through Vision Boards Skillshop

November 4 @ 2:00 pm - 3:00 pm PST
Wellness Wednesday Skillshop

It's Wellness Wednesday! Join SWAG for an opportunity to ground yourself in your goals and reminding yourself why you are on this journey, through virtual art. Create with others and take the time to reimagine your dreams! To Register: Please click here. Check out the TLC-SM website for registration links for all Skillshops https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

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Real Talk: Let’s Talk Sexual Health

November 10 @ 3:00 pm - 4:00 pm PST
Real Talk banner

Join Palomar College Student Health Center & Planned Parenthood for a "Real Talk" discussion on Sexual Health focusing on Pregnancy Prevention Methods (including Abstinence and Birth Control). This presentation allows participants to: Identify where a person can obtain birth control. Describe the most common methods of birth control. Distinguish between myth and facts about birth control. To Register, please complete our Event Registration Form at: https://www2.palomar.edu/pages/healthservices/forms/  

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Care-ntine Camp!

November 13 @ 11:00 am - 12:00 pm PST
Care-ntine Camp

Are you registered for our PALOMAR EXCLUSIVE CARE-NTINE CAMP?! What is it? An engaging, virtual mindfulness camp focused on fun games and activities that are safely socially distanced, and incorporates mindfulness & grounding skills that you can utilize when feeling stressed! When is it? Camp is in session on November 13th at 11:00 AM SHARP! We can't wait to see you there! Who can join? All current Palomar Students can register for this exclusive one-time camp experience! Please use your…

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Understanding Depression and Suicide Skillshop

November 16 @ 3:00 pm - 4:00 pm PST
Mindful Monday Skillshops

Mindful Monday The Student Wellness Advocacy Group invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. COVID-19 and social distancing have added new layers of hardships to many of us, leaving us more vulnerable to developing issues with our mental health. To Register: Click here. Check out the TLC-SM website for registration links for all Skillshops https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

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Wellness Wednesday

November 18 @ 12:00 pm - 1:00 pm PST
|Recurring Event (See all)

One event on November 18, 2020 at 12:00 pm

One event on December 16, 2020 at 12:00 pm

Wellness Wednesday

3rd Wednesday of every Month at 12:00pm! Palomar College Student Wellness Advocacy Group (SWAG) invites you to come learn about ways to take care of your mental and emotional health while also engaging in activities. To Register: Scan the QR Code on the flyer or register here.

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Self-Care Workshop: Gratitude

November 19 @ 3:00 pm - 3:30 pm PST
Self-Care Workshop

Get creative with us and take a break from class! Grab some markers & paper and join the health care team on the 3rd Thursday of the month at 3pm for our interactive Self-Care Workshop where we will have fun with arts & crafts! Featuring: Gratitude Thank-You Cards on November 19th! To register: Please make sure to use your Palomar e-mail to sign-up at: https://zoom.us/meeting/register/tJ0lcuqppz8oGN0RM86bl7QZ6mIgSnSKweQj We will provide the Zoom workshop link to your Palomar e-mail ONLY. If you have…

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December 2020

Real Talk: World AIDS Day

December 1 @ 3:00 pm - 4:00 pm PST
Real Talk banner

Join Palomar College Student Health Center & Planned Parenthood on World AIDS Day for a "Real Talk" discussion on Sexual Health & HIV. To sign up: please check back soon!

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Mindful Self Compassion Skillshop

December 2 @ 2:00 pm - 3:00 pm PST
Wellness Wednesday Skillshop

It's Wellness Wednesday! Join our team for a Skillshop focused on improving the most important relationship you will ever haveā€¦the relationship you have with yourself. Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately improve your performance. To Register: Click here. Check out the TLC-SM Website for registration links for all Skillshops: https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

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Mindful Monday

December 7 @ 12:00 pm - 1:00 pm PST
|Recurring Event (See all)

One event on November 2, 2020 at 12:00 pm

One event on December 7, 2020 at 12:00 pm

Mindful Monday

1st Monday of every Month at 12:00pm! Join the Student Wellness Advocacy Group (SWAG) to take a break, connect with others and engage in relaxation strategies. To register: Scan the QR Code on the flyer or register here.

Find out more »

Stress Management Skillshop

December 7 @ 3:00 pm - 4:00 pm PST
Mindful Monday Skillshops

It's Mindful Monday! Join SWAG for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with others. Walk away feeling empowered, rejuvenated, and connected. To Register: Click here. Check out the TLC-SM website for registration links for all Skillshops: https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/  

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Wellness Wednesday

December 16 @ 12:00 pm - 1:00 pm PST
|Recurring Event (See all)

One event on November 18, 2020 at 12:00 pm

One event on December 16, 2020 at 12:00 pm

Wellness Wednesday

3rd Wednesday of every Month at 12:00pm! Palomar College Student Wellness Advocacy Group (SWAG) invites you to come learn about ways to take care of your mental and emotional health while also engaging in activities. To Register: Scan the QR Code on the flyer or register here.

Find out more »
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