Palomar College Learning For Success

Palomar College Emotional Support Survey and Resources

Emotional Support Resources

Students, Employees, and the Community

San Diego County Resources (888)724-7240
Local and Regional Resources (dial 211)
Up2SD (888)724-7240

Full-Time and Part-Time Employees

SISC EAP (800)999-7222
VOYA EAP (877)533-2363

Full-Time Employees

General Work Environment Resources

Thriving Schools Resources
Resilience in School Environments (RISE)
Adverse Childhood Experiences (ACES)
Equity and Access

Anthem Member Resources

Anthem EAP -Addiction Services
MD Live - Virtual/Phone Counseling (800)657-6169
VIDA - Wellness Coaching

Kaiser Member Resources

Virtual Care
Addiction Services
MyStrength
Calm

Workshops - Pre-recorded (coming soon):

    • Tuesday, 8/17/21, 11am – 11:45am PST: Increasing Mental Toughness

      Presented by Lisa Urness, Anthem EAP trainer: Challenging times can be an opportunity to increase our mental toughness — a positive way to look at negative events. Discussion will address what it means to be mentally tough, and will dive into the topic of grit. 

    • Thursday, 08/19/21, 10am – 10:45am PST:  A Personal Guide to Managing Stress

      Presented by Beth Pollack, Anthem EAP trainer: Change is certain in life. How you react to change can either raise or lower the stress that you feel at work and at home. Review the four phases for surviving change. Discover tips for coping with change and learn how to lower your stress levels.

    •  Thursday, 08/19/21, 3:30pm – 4:15pm PST: The New Normal: Life after COVID-19

      Presented by Terry Walker, Anthem EAP trainer: Life may never be the same after the COVID-19 pandemic. When will it be over? How will things be different? How will we adapt to the new world, without feeling overwhelmed? In this course, you will use lessons learned from past crises (such as 9/11) to prepare for the post-pandemic world.

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