My favorite Nutrition videos to increase your health are:
- Forks Over Knives: “Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. How is our typically American diet effecting our health? Are we suffering more from chronic diseases than every before?”
- Food Inc: “Food, Inc. lifts the veil on our nation’s food industry, exposing how our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. Food, Inc. reveals surprising and often shocking truths about what we eat, how it’s produced and who we have become as a nation.”
- Fat, Sick, and Nearly Dead: “Overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe was at the end of his rope and the end of his hope. With doctors and conventional medicine unable to help, Joe traded in junk food and hit the road with a juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for 60 days. Across 3,000 miles Joe had one goal in mind: To get off his pills and achieve a balanced lifestyle”
Have you watched these movies? What was your fist reaction? What information had the greatest impact on you? Will you be changing your nutrition habits after watching these movies?