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Welcome to the department of health and kinesiology. Student quote: "Health 100 has taught me the most valuable lesson of life: "The harder you try, the harder it is to give up." Nothing comes easy in life, and if you're always giving up on yourself, you would never live life to it's fullest. Life is about challenging yourself and working hard towards your goals. This course has motivated me to see past the negativity in life and uprise my self-esteem."
Welcome to the department of Health and Kinesiology. Student quote: "Health 100, taught me how to make myself happy while going thru such a stressful time in my life, like college. It should me ways to make myself better and healthier so I can perform better academically and being able to reduce my stress throughout the semester."
Welcome to the department of Health and Kinesiology. Student quote: "Health 100 impacted me by really focusing on what I do on a daily basis. It makes me motivated to live a healthy and better life. This class help my knowledge grew by every topic discuss, because I knew the basic of health, but there is more information to it.”
Welcome to the department of Health and Kinesiology. Student quote: "Health 100 had an important role in educating me on how live a healthy life style. This class really helped me understand proper nutrition's effect on long term health and weight lost. From the start of the semester to now I lost a total of 10 lbs, to be able to do so in this short amount of time demonstrates one of the positive effects of this class.”
Welcome to the department of Health and Kinesiology. Student quote: "Taking Health 100 didn't just affect my desire for a healthier lifestyle but also enriched my intellectual side on how to be a better person in general and how to control my emotions, thus that has a huge impact on the long-run, meaning the lifelong wellness.”
Welcome to the department of Health and Kinesiology. Student quote: "I learned so many things about getting in good health physically, emotionally, and mentally. It’s possible to improve my well being by doing simple things such as being honest and working on communication and self-care regarding exercising, eating right, and checking what is going right in my life and what is not.”
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Our Mission

Our mission is to provide an educational experience that positively impacts our students’ lives through the study of health, wellness, movement principles, and sport.  We believe wellness is an integral part of a comprehensive, diverse educational experience that helps students be future ready.  We are committed to facilitating a healthy learning experience by utilizing culturally responsive teaching, engaging students in active and applied learning, and building essential 21st century skills for employment, such as critical thinking, problem solving skills, emotional intelligence, and teamwork.