Women defending themselves: RAD
Palomar College Police Department offers a nationally recognized self-defense program: the Rape Aggression Defense System (RAD). RAD is a 12-hour training course designed to maximize the physical defensive abilities of women. Unlike other self-defense programs, RAD teaches basic, practical techniques that require no special fitness level or equipment. The goal of the program is to enhance the options for self-defense, so these options become viable for a woman who is attacked. Participants have the opportunity to test their newly learned defensive strategies during simulated attack scenarios. Those who complete the course are entitled to attend the class repeatedly anywhere in the United States. Included in the RAD classes are a component of Sexual Assault Prevention and Awareness. RAPE AGGRESSION DEFENSE CLASSES (R.A.D.)
Basic R.A.D. Class
BASIC RAPE AGGRESSION DEFENSE (R.A.D.)
With Officer Monika Forest and Elaine Armstrong
SELF DEFENSE TRAINING FOR WOMEN
brought to you by the
PALOMAR COLLEGE POLICE DEPARTMENT
THREE CONSECUTIVE MEETINGS
Basic RAD – October 16, 17 and 18, 2018
Advanced RAD – October 23, 24, and 25, 2018
All sessions meet from 4:00 PM – 7:00 PM
South Education Center (Rancho Bernardo)
11111 Rancho Bernardo Road
San Diego, CA 92127
Community Room (SEC-111) First Floor
ATTENDANCE ON THE FIRST DAY, IS REQUIRED FOR ADMITTANCE
INTO THE FOLLOWING DAYS.
These free classes are open to the public. Ages 14 and up. For women only.
Please check your schedule and plan to attend all 3 sessions. You will be given a free manual on the last day of class.
Please wear comfortable/loose fitting clothing (work-out clothes) and athletic shoes to class. (No open toed footwear.) If you choose to work-out, please DO NOT wear any jewelry. . And as a courtesy to other students, please do not wear perfumes or strong scented lotions.
A water bottle and snacks for break time is also a good idea.
Registration: The number of participants in these classes is limited and registration will be on a first-come, first-served basis. The classes will be offered for free. Please sign-up early to ensure a place in the class. Officer Monika Forest will accept walk-ins if space is available.
Please email Officer Monika Forest to register for this RAD class at firstname.lastname@example.org or call (760) 744-1150 x2289