Happy End of Fall Semester 2018!!
As you are embarking on a much-deserved break, Team Life would like to invite you to a “Palomar College Intersession Team Life Step Challenge!” In an effort to stay healthy during this holiday season, we are hosting an opportunity for you to set your own goals, record your steps and earn prizes. The first week, you will record your steps as a baseline. The following weeks YOU set your goals! Then, you record your efforts! No shaming. No guilt. All support and encouragement! I will send you certificates for the prizes via e-mail, and you will receive instructions for acquiring these “prizes.” Additionally, you will receive a friendly reminder each evening to record your steps. We want this to be a fun way to keep active during the holiday!
The “challenge” begins on 12/19/18 and ends on 1/22/19.
So, begin here (fill out the form by Tuesday, December 18th):
There are over 30 Palomar employees committed to taking steps (pun intended) to be healthy this intersession! We have a variety of incentives (see the google doc spreadsheet for more information), and TEAM LIFE wants to encourage you to be the best you throughout this intersession!!
Each day you will submit your total number of steps using the Steps Reporting Form located at: http://tinyurl.com/PALsteps
There is a drop-down on this form–find your name or pseudonym, note the date, and record your steps!
You will get outlook reminders to record your steps each evening. Each Monday, I (Laurel) will send you an e-mail with a form for setting your individual goal and with information about walks, runs, hikes or other data of interest. Watch for these e-mails!
Throughout the challenge you can keep updated on your progress, and the progress we are making as a team, by viewing the TEAM LIFE Intersession Step Challenge progress sheet at: https://docs.google.com/spreadsheets/d/19DhftIBg9O3YHJMZkk9Px7wTIsOlOWKf4uWJgwvDU3Q/edit?usp=sharing
Tomorrow, December 19th is our first day of STEP RECORDING!! The first week is your baseline week. You will set goals based on your daily average!
Have an awesome week!!