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Too busy, too stressed to attend wellness activities?

We’re all in that place again–
Glued to our seats with deadlines to meet and inbox overload. Are you too overwhelmed to attend a TEAM LIFE fitness activity? Then now might just be the perfect time to step away from your desk and reward your body and brain with a little sweat break.

Did you know that even just a short, midday workshop can:

Boost your mood and energy levels
Reduce chance of illness
Reduce Stress
Improve your problem solving skills
And so much more!

https://www.huffingtonpost.ca/timi-gustafson/midday-workouts_b_1548299.html

Join TEAM LIFE for any of the fitness activities listed below in our Fall 2018 schedule flyer, or take a walk. Rest your mind and stretch your legs. Your body and mind will thank you.
TEAM LIFE thanks you for all you do. Now be sure to take care of you too! You deserve it!

 

 

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